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Nutrition Breakdown

Haad Thai Calories — Lowest to Highest

Browse calorie values for Haad Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

456 kcal

110 / 110 items resolved USDA database: 19 Estimated: 91

Lowest Calorie Items at Haad Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee other beverages USDA 1 kcal
2 Still Water other beverages USDA 4 kcal
3 Bangkok Steak* from our grill and sizzling pans Estimated 10 kcal
4 Oyster Steak entrees Estimated 10 kcal
5 Pad Watercress vegetarian Estimated 10 kcal
6 Sizzling Steak entrees Estimated 10 kcal
7 Steamed Mussels* appetizers Estimated 10 kcal
8 Iced Tea other beverages USDA 21 kcal
9 Sparkling Water other beverages USDA 30 kcal
10 Ginger Ale other beverages USDA 37 kcal
11 Pink Lemonade other beverages USDA 48 kcal
12 Wonton Soup soup USDA 52 kcal
13 Fruit Juice other beverages USDA 55 kcal
14 Shiitake Mushroom Soup soup USDA 56 kcal
15 Tom Kha* soup USDA 61 kcal
16 7-Up other beverages USDA 65 kcal
17 Poh Taek* soup USDA 81 kcal
18 Crispy Watercress Salad* appetizers Estimated 90 kcal
19 Tod Munn* appetizers USDA 107 kcal
20 Long Island Iced Tea tropical drinks Estimated 135 kcal
21 Thai Iced Tea other beverages USDA 141 kcal
22 Tofu Tod appetizers USDA 154 kcal
23 Club Soda other beverages Estimated 180 kcal
24 House Salad appetizers USDA 180 kcal
25 Satay* appetizers USDA 250 kcal
26 Hawaiian Fried Rice entrees Estimated 320 kcal
27 Spring Roll appetizers USDA 321 kcal
28 Amstel Light imported beer Estimated 390 kcal
29 Apple Martini tropical drinks Estimated 390 kcal
30 Blue Hawaii tropical drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tom Yum*

soup 456 kcal

Green Chicken Curry*

entrees 430 kcal

Amstel Light

imported beer 390 kcal

Apple Martini

tropical drinks 390 kcal

Blue Hawaii

tropical drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haad Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haad Thai items have calorie data?
Haad Thai currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haad Thai?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haad Thai calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haad Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.