Nutrition Breakdown
Gus' Grille Calories — Lowest to Highest
Browse calorie values for Gus' Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Gus' Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mirassou | red | USDA | 6 kcal |
| 2 | Skirt Steak | entrées | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Clos Du Bois | white | USDA | 41 kcal |
| 5 | N.Y Strip Steak | entrées | USDA | 64 kcal |
| 6 | Kim Crawford | white or blush | USDA | 81 kcal |
| 7 | Benvolio | white or blush | USDA | 83 kcal |
| 8 | Hogue Cellars | red | USDA | 83 kcal |
| 9 | Kendall Jackson | red | USDA | 83 kcal |
| 10 | Louis M. Martini | red | USDA | 83 kcal |
| 11 | Silver Palm | red | USDA | 83 kcal |
| 12 | Fresh Fish From The Local Deck | entrées | USDA | 88 kcal |
| 13 | Gorgonzola Steak Salad | salads | Estimated | 95 kcal |
| 14 | Sonoma Cutrer | white | USDA | 107 kcal |
| 15 | Reef Katch | entrées | USDA | 110 kcal |
| 16 | Shrimp Scampi | entrées | USDA | 121 kcal |
| 17 | Yelllowtail Snapper | entrées | USDA | 121 kcal |
| 18 | Grouper Martinque | entrées | USDA | 139 kcal |
| 19 | Seasonal Fruit Plate | modern classics | Estimated | 140 kcal |
| 20 | Lobster Ravioli | entrées | USDA | 151 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salad | Estimated | 180 kcal |
| 23 | Island Cobb Salad | salads | Estimated | 180 kcal |
| 24 | Island House Salad | salad | Estimated | 180 kcal |
| 25 | Tropical Market Salad | salad | Estimated | 180 kcal |
| 26 | Murphy-Goode | red | USDA | 219 kcal |
| 27 | Kendall Jackson | white | USDA | 250 kcal |
| 28 | Blackened Chicken Penne | entrées | USDA | 258 kcal |
| 29 | Smoothie | etc. | Estimated | 320 kcal |
| 30 | Chicken Tacos | sandwiches | Estimated | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Pizza
Bay Side Burger
BBQ Chicken Pizza
La Crema
Ultimate Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gus' Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gus' Grille items have calorie data?
What is the lowest-calorie item at Gus' Grille?
Are Gus' Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.