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Nutrition Breakdown

Guppy's On The Beach Calories — Lowest to Highest

Browse calorie values for Guppy's On The Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

246 / 246 items resolved USDA database: 10 Estimated: 236

Lowest Calorie Items at Guppy's On The Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Montelena Napa chardonnay Estimated 10 kcal
2 Fresh Steamed Vegetable sides Estimated 10 kcal
3 Steamed or Raw Oysters appetizers (or light lunch) Estimated 10 kcal
4 Caymus, Cabernet, Napa, 12 reserve list USDA 12 kcal
5 Quintessa, Meritage, Napa, 10 reserve list USDA 12 kcal
6 Stags Leap, "Artemis," Cabernet, Napa, 11 reserve list USDA 12 kcal
7 Swanson "Alexis," Cabernet, Napa, 06, 08 & 09 reserve list USDA 12 kcal
8 ZD, Cabernet, Napa, 10 reserve list USDA 12 kcal
9 New York Strip Steak guppy's entrées Estimated 15 kcal
10 Etude, Pinot Noir, Napa, 10 reserve list USDA 21 kcal
11 Coffee coffee Estimated 40 kcal
12 Coffee coffee Estimated 40 kcal
13 Turn Bull, Red Blend Napa snappen' reds USDA 43 kcal
14 Seghesio, Red Zinfandel, Sonoma, 12 reserve list USDA 88 kcal
15 Swanson, Merlot, Napa, 10 reserve list USDA 125 kcal
16 Brandy Passion Fruit Creme Brulee dessert & coffee Estimated 140 kcal
17 Asian Tuna Salad salads, sandwiches and more Estimated 180 kcal
18 Asian Tuna Salad salads Estimated 180 kcal
19 Baby Arugula Salad salads, sandwiches & more Estimated 180 kcal
20 Baby Arugula Salad salads, sandwiches and more Estimated 180 kcal
21 Chef Scott's Daily Salad Creation salads, sandwiches and more Estimated 180 kcal
22 Chef Scott's Daily Salad Creation salads Estimated 180 kcal
23 Chef's Salad Creation dinner menu Estimated 180 kcal
24 Guppy's Tossed Caesar Salad salads, sandwiches & more Estimated 180 kcal
25 Guppy's Tossed Caesar Salad salads, sandwiches & more Estimated 180 kcal
26 Seafood Cobb Salad salads, sandwiches & more Estimated 180 kcal
27 Seafood Cobb Salad salads, sandwiches & more Estimated 180 kcal
28 Tossed Caesar Salad salads, sandwiches and more Estimated 180 kcal
29 Tossed Caesar Salad salads Estimated 180 kcal
30 Soup and Caesar Combo salads, sandwiches and more Estimated 187 kcal
Nutrition sync is temporarily paused Missing official items: 236

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eugene's Burger

salads, sandwiches & more 620 kcal

Little Big Cheese Burger

children's menu 620 kcal

Little Big Cheese Burger

children's menu 620 kcal

Scott's Burger

salads, sandwiches & more 620 kcal

Scott's Burger

sandwiches & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guppy's On The Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guppy's On The Beach items have calorie data?
Guppy's On The Beach currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guppy's On The Beach?
The lightest item currently tracked is Chateau Montelena Napa at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guppy's On The Beach calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 236 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guppy's On The Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.