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Nutrition Breakdown

Gulf Shores Steamer Calories — Lowest to Highest

Browse calorie values for Gulf Shores Steamer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 27 Estimated: 27

Lowest Calorie Items at Gulf Shores Steamer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Steamed Mussels appetizer selection Estimated 10 kcal
2 Garden Steamer land lover's Estimated 10 kcal
3 Steamed Oysters appetizer selection Estimated 10 kcal
4 Steamed Royal Red Shrimp appetizer selection Estimated 10 kcal
5 Ocean Steamer steamed platters Estimated 13 kcal
6 New Potatoes(3) sides USDA 14 kcal
7 Lemonade and Iced Tea beverages USDA 34 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Corn (1) sides USDA 43 kcal
11 Cauliflower or Broccoli sides USDA 46 kcal
12 Vault beverages USDA 49 kcal
13 Bay Steamer steamed platters USDA 69 kcal
14 Red Fish, Mahi-Mahi, Tilapia, Whitefish Or Our Fresh Catch fresh fish selection USDA 80 kcal
15 Shrimp & Crab Combo crawling combo’s USDA 113 kcal
16 Snow Crab Cluster a la carte USDA 113 kcal
17 Alaskan Snow Crab crawling combo’s USDA 119 kcal
18 The Crab Bowl crawling combo’s USDA 129 kcal
19 Yellowfin Tuna fresh fish selection USDA 129 kcal
20 Stuffed Fish fresh fish selection USDA 135 kcal
21 Cole Slaw sides USDA 136 kcal
22 Lobster Tail a la carte USDA 142 kcal
23 Crab Cakes fresh fish selection USDA 155 kcal
24 Cobb Salad salads Estimated 180 kcal
25 Shrimp Salad salads Estimated 180 kcal
26 Blue Crab Claws appetizer selection Estimated 195 kcal
27 Shrimp Skewer appetizer selection Estimated 195 kcal
28 Shrimp Skewer a la carte USDA 200 kcal
29 Hot Dog the little shrimp selection USDA 211 kcal
30 Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot & Juicy Hamburger

sandwiches 620 kcal

Tuna Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

Grilled Chicken

land lover's 430 kcal

Crab Cakes

appetizer selection 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gulf Shores Steamer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gulf Shores Steamer items have calorie data?
Gulf Shores Steamer currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gulf Shores Steamer?
The lightest item currently tracked is Fresh Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gulf Shores Steamer calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gulf Shores Steamer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.