Nutrition Breakdown

Guild Calories — Lowest to Highest

Browse calorie values for Guild menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

10 kcal

Highest Item

894 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Guild

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Petit Steak Frites mains Estimated 10 kcal
2 La Fenetre, ‘A Cote’, Santa Barbara, 2010 rosé USDA 18 kcal
3 Rosé, Mas Fi Cava, Penedes Spain, NV sparkling USDA 20 kcal
4 Chopped Antipasti salads USDA 30 kcal
5 Arrogant Bastard Ale 22oz, Escondido CA bottle beer USDA 34 kcal
6 Coffee no alcohol Estimated 40 kcal
7 Grenache Blend, Red Dirt Red, Paso Robles CA red USDA 49 kcal
8 Old Rasputin Imperial Stout, Ft. Bragg CA bottle beer USDA 49 kcal
9 Tangerine Wheat, Lost Coast Brewery, Eureka CA bottle beer USDA 53 kcal
10 Classic Caesar salads USDA 63 kcal
11 Racer 5 IPA, Healdsburg CA bottle beer USDA 80 kcal
12 Riesling, Dr. Klapper, Santa Ynez, 2010 white USDA 80 kcal
13 Sauvignon Blanc, Jules Taylor, Marlborough NZ, 2010 white USDA 81 kcal
14 Pinot Noir, Talbott, Santa Lucia CA, 2010 red USDA 82 kcal
15 Cabernet Sauvignon, Adelaida Estate, Paso Robles CA, 2008 red USDA 83 kcal
16 Syrah, Cusumano, Sicily 2009 red USDA 83 kcal
17 Fat Tire Amber Ale, Ft Collins CO bottle beer USDA 123 kcal
18 Iced Tea no alcohol Estimated 135 kcal
19 Classic Caesar salads USDA 150 kcal
20 Simple Green salads USDA 155 kcal
21 Tomato & Bread salads USDA 155 kcal
22 Soda no alcohol Estimated 180 kcal
23 Cast Iron Black Mussels firsts USDA 188 kcal
24 Hand Cut Steak Tartare firsts USDA 216 kcal
25 Lagunitas Pils, Petaluma CA bottle beer USDA 227 kcal
26 Scharffenberger, Brut, Anderson Valley CA, NV sparkling USDA 227 kcal
27 Zinfandel, Carol Shelton ‘Wild Thing’, Mendocino CA, 2007 red USDA 301 kcal
28 Rhone Blend, Carol Shelton, Paso Robles, 2008 white USDA 306 kcal
29 Soup & Chef's Market Specials daily USDA 333 kcal
30 La Fin Du Monde Unibroue, Canada bottle beer USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Seal Ale, Ft. Bragg CA

draught beer 894 kcal

Roasted Bone Marrow

firsts 786 kcal

Guild Burger

sandwiches 620 kcal

Fried Chicken

salads 468 kcal

Chicken Schnitzel Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Guild Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Guild items have calorie data?
Guild currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Guild?
The lightest item currently tracked is Petit Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Guild calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Guild full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.