Nutrition Breakdown
Grumpy Grouper Grill Calories — Lowest to Highest
Browse calorie values for Grumpy Grouper Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grumpy Grouper Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red $8 | USDA | 6 kcal |
| 2 | Philly Cheese Steak | lunch | Estimated | 10 kcal |
| 3 | Sweet, Light | whites $8 | USDA | 35 kcal |
| 4 | Moscato | whites $8 | USDA | 75 kcal |
| 5 | Sauvignon Blanc | whites $8 | USDA | 81 kcal |
| 6 | Cabernet | spinelli | USDA | 83 kcal |
| 7 | Cabernet | red $8 | USDA | 83 kcal |
| 8 | Merlot | spinelli | USDA | 83 kcal |
| 9 | Merlot | red $8 | USDA | 83 kcal |
| 10 | Pinot Grigio | spinelli | USDA | 83 kcal |
| 11 | Pinot Grigio | whites $8 | USDA | 83 kcal |
| 12 | Rose | spinelli | USDA | 83 kcal |
| 13 | Syrah | red $8 | USDA | 83 kcal |
| 14 | Chardonnay | spinelli | USDA | 84 kcal |
| 15 | Chardonnay | whites $8 | USDA | 84 kcal |
| 16 | Hot Cobbler A La Mode | desserts | USDA | 84 kcal |
| 17 | ""Grumpy Grouper"" Fingers | little groupers $4.99 | USDA | 88 kcal |
| 18 | 7 Deadly Zins | red $8 | USDA | 88 kcal |
| 19 | Surf-N-Turf | entrees | USDA | 88 kcal |
| 20 | Chicken Breast | entrees | USDA | 89 kcal |
| 21 | Broiled Or Fried Scallops | entrees | USDA | 126 kcal |
| 22 | Malbec | red $8 | USDA | 151 kcal |
| 23 | Shrimp Or Clam Boat | little groupers $4.99 | USDA | 162 kcal |
| 24 | Chianti | red $8 | USDA | 167 kcal |
| 25 | Blackened Dolphin Greek Salad | salads | Estimated | 180 kcal |
| 26 | Shrimp Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Shrimp Gorgonzola Salad | salads | Estimated | 180 kcal |
| 28 | Side Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Tossed Salad | salads | Estimated | 180 kcal |
| 30 | Hot Fudge Sundae | desserts | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger - ""U"" Build-It
Hamburgers ""U"" Build-It
""Grumpy Grouper"" Sandwich
""Grumpy Grouper"" Sandwich
Conch Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grumpy Grouper Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grumpy Grouper Grill items have calorie data?
What is the lowest-calorie item at Grumpy Grouper Grill?
Are Grumpy Grouper Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.