Skip to content

Nutrition Breakdown

Grouper Grille Seafood Calories — Lowest to Highest

Browse calorie values for Grouper Grille Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

10 kcal

Highest Item

671 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at Grouper Grille Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clam 1 Dozen appetizers Estimated 10 kcal
2 Steamed Mussel 1doz appetizers Estimated 10 kcal
3 Vegetables sides USDA 32 kcal
4 Chicken Noodle soup USDA 41 kcal
5 Grilled or Blackened Grouper Salad lunch spacial USDA 81 kcal
6 Grouper Baskets 1 Piece basket USDA 88 kcal
7 Grouper Sandwich sandwiches USDA 92 kcal
8 Shrimp Basket (10) basket USDA 99 kcal
9 Spicy Shrimp sandwiches USDA 99 kcal
10 Grilled Mediterranean Shrimp platters USDA 110 kcal
11 Crab Cake (1 Piece) lunch spacial USDA 112 kcal
12 Fried shrimp (6) lunch spacial USDA 112 kcal
13 Grilled Grouper lunch spacial USDA 112 kcal
14 Sauteed Grouper lunch spacial USDA 112 kcal
15 Shrimp lunch spacial USDA 115 kcal
16 Coleslaw sides USDA 117 kcal
17 Grilled Chicken Breast lunch spacial USDA 134 kcal
18 Grilled Chicken Breast sandwiches USDA 135 kcal
19 Grilled Chicken Breast platters USDA 135 kcal
20 Clam pasta USDA 136 kcal
21 Seafood pasta USDA 143 kcal
22 Clam lunch spacial USDA 162 kcal
23 French Fries sides USDA 179 kcal
24 Ceaser Salad salad Estimated 180 kcal
25 Greek Salad salad Estimated 180 kcal
26 House Salad salad Estimated 180 kcal
27 Grouper 1 & Shrimp (8) basket USDA 203 kcal
28 Sautéed Crab Cake platters USDA 214 kcal
29 Captin Basket basket USDA 250 kcal
30 Grilled Blackened Salmon platters USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Butter Sauce

sides 671 kcal

Calamari with Marinara Sauce

appetizers 390 kcal

Clam Showder

soup 390 kcal

Conch Fritters

appetizers 390 kcal

Hush Puppies

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grouper Grille Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grouper Grille Seafood items have calorie data?
Grouper Grille Seafood currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grouper Grille Seafood?
The lightest item currently tracked is Steamed Clam 1 Dozen at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grouper Grille Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grouper Grille Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.