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Nutrition Breakdown

Grindhaus Calories — Lowest to Highest

Browse calorie values for Grindhaus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

23 kcal

Highest Item

669 kcal

11 / 11 items resolved USDA database: 11 Estimated: 0

Lowest Calorie Items at Grindhaus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant start USDA 23 kcal
2 Meurgez fill USDA 52 kcal
3 Brown Butter And Miso Friand finish $8 USDA 92 kcal
4 Bread start USDA 192 kcal
5 Scallops start USDA 217 kcal
6 Piccole Borsa fill USDA 231 kcal
7 Spigarrelo start USDA 299 kcal
8 Beef Tartare start USDA 301 kcal
9 Persimmon finish $8 USDA 374 kcal
10 Pork Cheek fill USDA 569 kcal
11 Mushrooms En Papillote fill USDA 669 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushrooms En Papillote

fill 669 kcal

Pork Cheek

fill 569 kcal

Persimmon

finish $8 374 kcal

Beef Tartare

start 301 kcal

Spigarrelo

start 299 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grindhaus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grindhaus items have calorie data?
Grindhaus currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grindhaus?
The lightest item currently tracked is Eggplant at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grindhaus calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grindhaus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.