Nutrition Breakdown
Grill Kabob Express Calories — Lowest to Highest
Browse calorie values for Grill Kabob Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
20 kcal
Highest Item
727 kcal
Lowest Calorie Items at Grill Kabob Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 24. Soup Of The Day | soups and salad | USDA | 20 kcal |
| 2 | E. Burani Bademjan | appetizers | USDA | 33 kcal |
| 3 | G. Masto-O-Khiar | appetizers | USDA | 34 kcal |
| 4 | 7. Chicken Kobidah | kabob selections | USDA | 81 kcal |
| 5 | F. Kashk Bademjan | appetizers | USDA | 90 kcal |
| 6 | 27. Yogurt | side dish | USDA | 94 kcal |
| 7 | 33. Doogh | beverages | USDA | 101 kcal |
| 8 | 12. Chicken Kabob Sandwich | kabob selections | USDA | 104 kcal |
| 9 | 10. Chapli Kabob | kabob selections | USDA | 122 kcal |
| 10 | 19. Combo Platter | kabob selections | USDA | 122 kcal |
| 11 | 25. Afghani Salad | soups and salad | USDA | 122 kcal |
| 12 | 16. Qabelli Palaw | kabob selections | USDA | 123 kcal |
| 13 | 15. Combo Platter | kabob selections | USDA | 140 kcal |
| 14 | 6. Kobldah Kabob | kabob selections | USDA | 179 kcal |
| 15 | 26. Green Salad | soups and salad | Estimated | 180 kcal |
| 16 | 8. Soltani Kabob | kabob selections | USDA | 180 kcal |
| 17 | 11. Gyro Platter | kabob selections | USDA | 184 kcal |
| 18 | 11. Gyro Sandwich | kabob selections | USDA | 184 kcal |
| 19 | 18. Ashank | kabob selections | USDA | 200 kcal |
| 20 | 14. Combo | kabob selections | USDA | 201 kcal |
| 21 | C. Bolani | appetizers | USDA | 208 kcal |
| 22 | A. Mantoo | appetizers | USDA | 228 kcal |
| 23 | 32. Qabeli Topping | side dish | USDA | 254 kcal |
| 24 | D. Sambosa | appetizers | USDA | 261 kcal |
| 25 | 13. Chicken & Beef Kobidah Combo | kabob selections | USDA | 272 kcal |
| 26 | 9. Fish Kabob | kabob selections | USDA | 274 kcal |
| 27 | 37. Ice Cream | dessert | USDA | 283 kcal |
| 28 | 30. French Fries | side dish | USDA | 290 kcal |
| 29 | 34. Soda | beverages | USDA | 327 kcal |
| 30 | 34. Soda | beverages | USDA | 327 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
38. Ferni
H. Hot Wings
22. Chicken Stew
3. Chicken Tikka
1. Lamb Tikka
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill Kabob Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill Kabob Express items have calorie data?
What is the lowest-calorie item at Grill Kabob Express?
Are Grill Kabob Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.