Nutrition Breakdown
Grill 305 Calories — Lowest to Highest
Browse calorie values for Grill 305 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
31 kcal
Highest Item
643 kcal
Lowest Calorie Items at Grill 305
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daily Vegetable | sides $7 | USDA | 31 kcal |
| 2 | Mixed Baby Greens | salads | USDA | 47 kcal |
| 3 | Grilled Lemon Chicken | entrees | USDA | 89 kcal |
| 4 | Ribeye | entrees | USDA | 114 kcal |
| 5 | Penne A La Vodka | entrees | USDA | 129 kcal |
| 6 | Flat Iron Steak | entrees | USDA | 138 kcal |
| 7 | Rice & Beans | sides $7 | USDA | 164 kcal |
| 8 | Waffle Fries | sides $7 | USDA | 167 kcal |
| 9 | Penne A La Vodka | entrees | USDA | 176 kcal |
| 10 | Buffalo Chicken Wrap | sandwiches | USDA | 180 kcal |
| 11 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Baja Fish Tacos | entrees | USDA | 184 kcal |
| 13 | Philly Style Steak Sandwich | sandwiches | USDA | 205 kcal |
| 14 | Black Bean Soup | soups & starters | Estimated | 220 kcal |
| 15 | Onion Soup Gratinee | soups & starters | Estimated | 220 kcal |
| 16 | Blackened Salmon | entrees | USDA | 227 kcal |
| 17 | BBQ Chicken Sandwich | sandwiches | USDA | 255 kcal |
| 18 | Sauteed Spinach & Mushrooms | sides $7 | USDA | 265 kcal |
| 19 | Cuban | sandwiches | USDA | 281 kcal |
| 20 | Cheeseburger | sandwiches | USDA | 303 kcal |
| 21 | Artichoke & Spinach Dip | soups & starters | Estimated | 390 kcal |
| 22 | Cheese Quesadilla | soups & starters | Estimated | 390 kcal |
| 23 | Cheese Quesadilla | soups & starters | Estimated | 390 kcal |
| 24 | Cheese Quesadilla | soups & starters | Estimated | 390 kcal |
| 25 | Cheese Quesadilla | soups & starters | Estimated | 390 kcal |
| 26 | Chilled Key West Shrimp | soups & starters | Estimated | 390 kcal |
| 27 | Crispy Calamari | soups & starters | Estimated | 390 kcal |
| 28 | Mixed Baby Greens | salads | Estimated | 390 kcal |
| 29 | Mixed Baby Greens | salads | Estimated | 390 kcal |
| 30 | Mixed Baby Greens | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Turkey Club
Veggie Burger
Chicken Wings
Mashed Potatoes
Artichoke & Spinach Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill 305 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill 305 items have calorie data?
What is the lowest-calorie item at Grill 305?
Are Grill 305 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.