Nutrition Breakdown

Grill 26 Calories — Lowest to Highest

Browse calorie values for Grill 26 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Grill 26

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Decaf Tea drinks Estimated 10 kcal
2 Sirloin Steak meats Estimated 10 kcal
3 Steak and Eggs specials Estimated 10 kcal
4 Tea drinks Estimated 10 kcal
5 Hearts of Palm healthy menu USDA 36 kcal
6 Coffee drinks Estimated 40 kcal
7 Decaf Coffee drinks Estimated 40 kcal
8 Salmon fish USDA 46 kcal
9 Chicken Pagar meats USDA 63 kcal
10 Steak and Eggs Platter breakfast platters Estimated 90 kcal
11 Grilled Jumbo Shrimp fish USDA 110 kcal
12 Iced Tea drinks Estimated 135 kcal
13 Fresh Seasonal Fruit Bowl breakfast sides Estimated 140 kcal
14 Grilled Chicken and Fresh Spinach Salad healthy menu USDA 140 kcal
15 Seasonal Fruit healthy breakfast menu Estimated 140 kcal
16 Yogurt Parfait with Granola and Fresh Fruit healthy breakfast menu Estimated 140 kcal
17 Iced Coffee drinks Estimated 150 kcal
18 Oatmeal with Fresh Fruit Platter breakfast platters Estimated 155 kcal
19 Fruit Salad with Cottage Cheese healthy breakfast menu Estimated 160 kcal
20 Chicken Franchese meats USDA 164 kcal
21 Chicken Palliard meats USDA 164 kcal
22 3 Eggs Any Style Platter breakfast platters Estimated 170 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Fresh Mozzarella Salad specials Estimated 180 kcal
25 Grill 26 Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Soda drinks Estimated 180 kcal
28 Spinach Arugula and Strawberry Salad salads Estimated 180 kcal
29 Fresh Fruit Juice specials Estimated 200 kcal
30 Grill 26 Sirloin Steak and Shrimp meats USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Veggie Burger

sandwiches 620 kcal

Milk Shake

drinks 620 kcal

TCR Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Seasonal Fruit Cup

healthy menu 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grill 26 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grill 26 items have calorie data?
Grill 26 currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grill 26?
The lightest item currently tracked is Decaf Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grill 26 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grill 26 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.