Nutrition Breakdown
Grill 21 Calories — Lowest to Highest
Browse calorie values for Grill 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Grill 21
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Buko Pandan | desserts | USDA | 15 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | Calamanci Juice | beverages | USDA | 46 kcal |
| 6 | Mango Juice | beverages | USDA | 63 kcal |
| 7 | Chicken Curry Over Rice | lunch special | USDA | 116 kcal |
| 8 | Red Horse | imported beer $6 | USDA | 133 kcal |
| 9 | Extra Eggs | brunch special | USDA | 139 kcal |
| 10 | Dinuguan | lunch special | USDA | 165 kcal |
| 11 | Tosilog | brunch special | USDA | 167 kcal |
| 12 | Halo-Halo | desserts | USDA | 171 kcal |
| 13 | Halo-Halo | desserts | USDA | 171 kcal |
| 14 | Garlic Fried Rice | brunch special | USDA | 174 kcal |
| 15 | Dasilog | brunch special | USDA | 178 kcal |
| 16 | Adobo Over Rice | lunch special | USDA | 179 kcal |
| 17 | Longsilog | brunch special | USDA | 179 kcal |
| 18 | Pork Binagoongan | lunch special | USDA | 179 kcal |
| 19 | Caesar Salad | salad | Estimated | 180 kcal |
| 20 | Caesar Salad | salad | Estimated | 180 kcal |
| 21 | Shrimp Scampi Over Rice | lunch special | USDA | 192 kcal |
| 22 | Kalderetang Baka | beef | USDA | 220 kcal |
| 23 | Bistek | beef | USDA | 221 kcal |
| 24 | Tinapa With Egg | brunch special | USDA | 238 kcal |
| 25 | 2pc Beef BBQ Shortrib | lunch special | USDA | 253 kcal |
| 26 | Ice Cream | desserts | Estimated | 290 kcal |
| 27 | Bistek | lunch special | USDA | 321 kcal |
| 28 | 2pc BBQ Meal | lunch special | USDA | 336 kcal |
| 29 | San Miguel | imported beer $6 | USDA | 336 kcal |
| 30 | San Miguel Light | imported beer $6 | USDA | 336 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Adobo
Chicken Adobo
Chicken BBQ Breast
Chicken Curry
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grill 21 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grill 21 items have calorie data?
What is the lowest-calorie item at Grill 21?
Are Grill 21 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.