Nutrition Breakdown

Grey Lady Calories — Lowest to Highest

Browse calorie values for Grey Lady menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

7 kcal

Highest Item

567 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Grey Lady

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicory market USDA 7 kcal
2 Clam Chowder sea USDA 35 kcal
3 Brussel Sprouts market USDA 43 kcal
4 Edward's Surryano Ham snacks USDA 48 kcal
5 Chicken land USDA 71 kcal
6 Chestnut Fusilli market USDA 78 kcal
7 Bay Scallops raw USDA 79 kcal
8 The Delancey raw USDA 80 kcal
9 Bucatini sea USDA 152 kcal
10 Roasted Beets market USDA 198 kcal
11 Lobster Roll sea USDA 202 kcal
12 Short Rib For Two land USDA 240 kcal
13 Scallop sea USDA 270 kcal
14 Double Cheeseburger land USDA 298 kcal
15 Lamb Tartare raw USDA 326 kcal
16 Duck land USDA 374 kcal
17 Black Barley Risotto market USDA 384 kcal
18 The Allen raw Estimated 390 kcal
19 Bread and Butter snacks USDA 397 kcal
20 Poutine snacks USDA 413 kcal
21 Littleneck Clams sea USDA 444 kcal
22 Squash Hummus snacks USDA 559 kcal
23 Cheese Board snacks USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Board

snacks 567 kcal

Squash Hummus

snacks 559 kcal

Littleneck Clams

sea 444 kcal

Poutine

snacks 413 kcal

Bread and Butter

snacks 397 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grey Lady Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grey Lady items have calorie data?
Grey Lady currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grey Lady?
The lightest item currently tracked is Chicory at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grey Lady calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grey Lady full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.