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Nutrition Breakdown

Gregory's Steak & Seafood Grill Calories — Lowest to Highest

Browse calorie values for Gregory's Steak & Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

66 kcal

Highest Item

775 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Gregory's Steak & Seafood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Plate seafood USDA 66 kcal
2 Pan Seared Grouper seafood USDA 92 kcal
3 Steak Au Poivre house specialties USDA 93 kcal
4 Caesar Salad - Steak soups & salads Estimated 95 kcal
5 Lobster Tail seafood USDA 116 kcal
6 Surf & Turf house specialties USDA 116 kcal
7 Twin Lobster Tails seafood USDA 116 kcal
8 Jumbo Stuffed Shrimp & Scallops seafood USDA 135 kcal
9 Steak Cognac 12 oz house specialties USDA 140 kcal
10 Bahamian Plate seafood USDA 151 kcal
11 Delmonico house specialties USDA 152 kcal
12 Fresh Mahi Mahi seafood USDA 153 kcal
13 Bone - In Pork Chop house specialties USDA 170 kcal
14 Caesar Salad soups & salads Estimated 180 kcal
15 Caesar Salad - Extra Special Treat soups & salads Estimated 180 kcal
16 Caesar Salad - Mahi Mahi soups & salads Estimated 180 kcal
17 Caesar Salad - Seared Ahi Tuna soups & salads Estimated 180 kcal
18 Caesar Salad - Shrimp soups & salads Estimated 180 kcal
19 Florida Lobster Salad soups & salads Estimated 180 kcal
20 Hot Spinach Salad Salad soups & salads Estimated 180 kcal
21 House Salad soups & salads Estimated 180 kcal
22 Steak Tornados Oscar house specialties USDA 196 kcal
23 Steak Diane house specialties USDA 217 kcal
24 Butterfly Fried Shrimp seafood USDA 220 kcal
25 Chef's Soup of the Day soups & salads Estimated 220 kcal
26 Jumbo Shrimp starters Estimated 293 kcal
27 Filet Mignon - 10oz steaks USDA 316 kcal
28 Land & Sea house specialties USDA 334 kcal
29 Salmon in the Weeds seafood USDA 345 kcal
30 Fresh Catch seafood USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pancetta Egg Burger

specialty burgers 775 kcal

Top Sirloin

steaks 585 kcal

Pasta Calabrese

chicken & pasta 560 kcal

Black - N -Bleu

specialty burgers 488 kcal

Chicken Alfredo

chicken & pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gregory's Steak & Seafood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gregory's Steak & Seafood Grill items have calorie data?
Gregory's Steak & Seafood Grill currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gregory's Steak & Seafood Grill?
The lightest item currently tracked is Seafood Plate at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gregory's Steak & Seafood Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gregory's Steak & Seafood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.