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Nutrition Breakdown

Greens & Grille Calories — Lowest to Highest

Browse calorie values for Greens & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

24 kcal

Highest Item

667 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Greens & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Veg signature sandwiches USDA 24 kcal
2 Portabella Mushroom build your own sandwich USDA 32 kcal
3 The Bella signature sandwiches USDA 47 kcal
4 The Californication signature sandwiches USDA 106 kcal
5 Tiger Shrimp build your own sandwich USDA 106 kcal
6 Turkey Breast Freshly Grilled plates USDA 106 kcal
7 The Pig signature sandwiches USDA 123 kcal
8 The Mediterranean signature salads USDA 133 kcal
9 White Tiger Shrimp plates USDA 143 kcal
10 Cali Cobb signature salads USDA 156 kcal
11 The Fall signature salads USDA 158 kcal
12 The Southwest signature salads USDA 158 kcal
13 Chicken Breast build your own sandwich USDA 165 kcal
14 Pork Loin build your own sandwich USDA 168 kcal
15 Pork Loin Freshly Grilled plates USDA 168 kcal
16 Caesar signature salads USDA 170 kcal
17 Grazing Cow signature salads USDA 183 kcal
18 Chicken Breast Freshly Grilled plates USDA 202 kcal
19 The Turkey Club Wrap signature sandwiches USDA 203 kcal
20 Portabello Mushroom plates USDA 208 kcal
21 Turkey Braest build your own sandwich USDA 209 kcal
22 The Ranch signature salads USDA 212 kcal
23 Romaine Lettuce build your own greens USDA 229 kcal
24 Salmon build your own sandwich USDA 232 kcal
25 Angus Flank Steak plates USDA 243 kcal
26 Flank Steak build your own sandwich USDA 243 kcal
27 Steak House signature salads USDA 243 kcal
28 Salmon Freshly Grilled plates USDA 259 kcal
29 The Greek signature sandwiches USDA 300 kcal
30 Summer Sweets signature salads USDA 308 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Southern Gerntlemen

signature sandwiches 667 kcal

The Steak and Blue

signature sandwiches 484 kcal

The Cow

signature sandwiches 357 kcal

Organic Spring Mix

build your own greens 315 kcal

Summer Sweets

signature salads 308 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greens & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greens & Grille items have calorie data?
Greens & Grille currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greens & Grille?
The lightest item currently tracked is The Veg at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greens & Grille calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greens & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.