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Nutrition Breakdown

Greenpoint Fish & Lobster Co Calories — Lowest to Highest

Browse calorie values for Greenpoint Fish & Lobster Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

21 / 21 items resolved USDA database: 19 Estimated: 2

Lowest Calorie Items at Greenpoint Fish & Lobster Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Steamed Maine Lobster entrees Estimated 10 kcal
2 Side Salad sides USDA 25 kcal
3 Blistered Shishito Peppers sides USDA 27 kcal
4 Thai Ikan Skewers small plates USDA 34 kcal
5 Fish & Chips entrees USDA 35 kcal
6 Fish Collar small plates USDA 35 kcal
7 Fried Brussel Sprouts sides USDA 43 kcal
8 Watermelon Gazpacho small plates USDA 45 kcal
9 Cup of Fish Chowder sides USDA 93 kcal
10 Kelp Noodle Pad Thai (Vegan, Raw, Gluten Free) entrees USDA 109 kcal
11 Spicy Thai Green Curry Mussels entrees USDA 125 kcal
12 Baja Fish Tacos (Grilled Or Fried) entrees USDA 180 kcal
13 Buffalo Fried Oysters small plates USDA 203 kcal
14 Whole Fried Fish entrees USDA 238 kcal
15 Lobster Roll (Maine-Style) entrees USDA 243 kcal
16 Daily Crudo small plates USDA 300 kcal
17 Side of French Fries sides USDA 323 kcal
18 Market Fish Plate entrees USDA 350 kcal
19 Tokubetsu Rice Bowl (Gluten Free) entrees USDA 429 kcal
20 Market Fish Sandwich entrees Estimated 470 kcal
21 Smoked Bluefish Pate small plates USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Bluefish Pate

small plates 800 kcal

Market Fish Sandwich

entrees 470 kcal

Tokubetsu Rice Bowl (Gluten Free)

entrees 429 kcal

Market Fish Plate

entrees 350 kcal

Side of French Fries

sides 323 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Greenpoint Fish & Lobster Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Greenpoint Fish & Lobster Co items have calorie data?
Greenpoint Fish & Lobster Co currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Greenpoint Fish & Lobster Co?
The lightest item currently tracked is Whole Steamed Maine Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Greenpoint Fish & Lobster Co calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Greenpoint Fish & Lobster Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.