Nutrition Breakdown

Green Pastures Calories — Lowest to Highest

Browse calorie values for Green Pastures menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

54 kcal

Highest Item

671 kcal

17 / 17 items resolved USDA database: 16 Estimated: 1

Lowest Calorie Items at Green Pastures

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Romaine Salad lighter fare USDA 54 kcal
2 Salt and Pepper Chicken entrees USDA 58 kcal
3 Quiche Du Jour lighter fare USDA 69 kcal
4 Brown Butter Gnocchi with Viognier entrees USDA 71 kcal
5 Wasabi Lobster Caesar lighter fare USDA 81 kcal
6 Grilled Chicken Porcini entrees USDA 82 kcal
7 Moroccan Tuna lighter fare USDA 115 kcal
8 Blackened Bacon-Wrapped Salmon entrees USDA 134 kcal
9 Farm House Salad lighter fare USDA 164 kcal
10 Saloon Style Flat Iron Steak entrees USDA 170 kcal
11 Sesame Spiced Shrimp Salad lighter fare USDA 179 kcal
12 Soft Shell Crab Sandwich lighter fare USDA 256 kcal
13 Spinach Salad lighter fare USDA 326 kcal
14 Seafood Crepes with Herb Saint-Arugula entrees Estimated 390 kcal
15 Duck Confit with Candied Kumquats entrees USDA 464 kcal
16 Ancho-Mace Pork with Roasted Sweet Potatoes entrees USDA 574 kcal
17 Green Pasture’s Crab Cakes entrees USDA 671 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Green Pasture’s Crab Cakes

entrees 671 kcal

Ancho-Mace Pork with Roasted Sweet Potatoes

entrees 574 kcal

Duck Confit with Candied Kumquats

entrees 464 kcal

Seafood Crepes with Herb Saint-Arugula

entrees 390 kcal

Spinach Salad

lighter fare 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Green Pastures Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Green Pastures items have calorie data?
Green Pastures currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Green Pastures?
The lightest item currently tracked is Chicken Romaine Salad at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Green Pastures calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Green Pastures full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.