Nutrition Breakdown
Green Iguana Calories — Lowest to Highest
Browse calorie values for Green Iguana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
5 kcal
Highest Item
900 kcal
Lowest Calorie Items at Green Iguana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Large Bomb | drinks | USDA | 5 kcal |
| 2 | Blue Cheese Strip Steak | island specials | Estimated | 10 kcal |
| 3 | Smothered Steak | lugana favorites | Estimated | 10 kcal |
| 4 | Side Salads | sides | USDA | 20 kcal |
| 5 | Beer | drinks | USDA | 38 kcal |
| 6 | Ultimate Green Iguana Cosmo | live enterntainment seven days a week! | USDA | 39 kcal |
| 7 | Cherry Drop Marini | live enterntainment seven days a week! | USDA | 43 kcal |
| 8 | Beach Lizard | live enterntainment seven days a week! | USDA | 46 kcal |
| 9 | Rowdy Reptile | live enterntainment seven days a week! | USDA | 48 kcal |
| 10 | The Eclipse | live enterntainment seven days a week! | USDA | 48 kcal |
| 11 | Green Iguana Martini | live enterntainment seven days a week! | USDA | 59 kcal |
| 12 | Steamed Vegetables | sides | USDA | 65 kcal |
| 13 | Stri Fry Vegetables | sides | USDA | 71 kcal |
| 14 | Caribbean Conch Chowder | soups | USDA | 79 kcal |
| 15 | The Iguana's Favorite Margarita | live enterntainment seven days a week! | USDA | 92 kcal |
| 16 | Roasted Plantains | sides | USDA | 121 kcal |
| 17 | Chips And Salsa | sides | USDA | 143 kcal |
| 18 | Southwest Turkey burger | burger | USDA | 143 kcal |
| 19 | Lava Lamp | drinks | USDA | 150 kcal |
| 20 | Santa Fe Burger | burger | USDA | 176 kcal |
| 21 | French Fries | sides | USDA | 179 kcal |
| 22 | Black And Bleu Salad | salads | Estimated | 180 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | wraps | Estimated | 180 kcal |
| 25 | Capri Salad | salads | Estimated | 180 kcal |
| 26 | Crab Avocado Salad | salads | Estimated | 180 kcal |
| 27 | Fresh Mozzarella Salad | salads | Estimated | 180 kcal |
| 28 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 29 | Harvest Salad | island specials | Estimated | 180 kcal |
| 30 | Sambal Salad | island specials | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
iguanatini
Classic Margherita Pizza
Designer Pizza
Baja Burger
Black And Bleu Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Green Iguana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Green Iguana items have calorie data?
What is the lowest-calorie item at Green Iguana?
Are Green Iguana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.