Nutrition Breakdown
Grecian Kitchen Calories — Lowest to Highest
Browse calorie values for Grecian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Grecian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Snapple | drinks | USDA | 2 kcal |
| 4 | Mushrooms | side orders | USDA | 7 kcal |
| 5 | Bottled Water | drinks | Estimated | 10 kcal |
| 6 | Philly Steak | sandwiches | Estimated | 10 kcal |
| 7 | Skirt Steak | sandwiches | Estimated | 10 kcal |
| 8 | Buffalo Fries | side orders | USDA | 11 kcal |
| 9 | House Salad | salads | USDA | 24 kcal |
| 10 | Mango Smoothie | smoothies | USDA | 37 kcal |
| 11 | Strawberry Smoothie | smoothies | USDA | 37 kcal |
| 12 | Gyros by the Pound | gyros by the pound | USDA | 42 kcal |
| 13 | Rice Pudding | desserts | USDA | 47 kcal |
| 14 | Greek Style String Beans | side orders | USDA | 50 kcal |
| 15 | Strawberry Banana Smoothie | smoothies | USDA | 50 kcal |
| 16 | Milk | drinks | USDA | 55 kcal |
| 17 | Greek Village Salad | salads | USDA | 59 kcal |
| 18 | Malt | desserts | USDA | 68 kcal |
| 19 | Greek Salad | salads | USDA | 70 kcal |
| 20 | Bottled Soda | drinks | USDA | 71 kcal |
| 21 | Wild Berry Smoothie | smoothies | USDA | 72 kcal |
| 22 | Pina Colada Smoothie | smoothies | USDA | 83 kcal |
| 23 | Baked Potato | side orders | USDA | 93 kcal |
| 24 | Chicken Gyro Salad | salads | USDA | 93 kcal |
| 25 | Corn on the Cob | side orders | USDA | 111 kcal |
| 26 | Milk Shakes | desserts | USDA | 119 kcal |
| 27 | Mediterranean Salad | salads | USDA | 130 kcal |
| 28 | Chicken Parmesan | pastas | USDA | 134 kcal |
| 29 | Spaghetti | pastas | USDA | 134 kcal |
| 30 | GKD Chopped Salad | salads | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb. Angus Burger
1/3 Lb. Turkey Burger
1/4 Lb. Burger
Cheeseburger
Double Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grecian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grecian Kitchen items have calorie data?
What is the lowest-calorie item at Grecian Kitchen?
Are Grecian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.