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Nutrition Breakdown

Gratis Eats Calories — Lowest to Highest

Browse calorie values for Gratis Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

32 kcal

Highest Item

499 kcal

31 / 31 items resolved USDA database: 25 Estimated: 6

Lowest Calorie Items at Gratis Eats

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 SEASONAL VEGETABLES sides USDA 32 kcal
2 NEGRA MODELO BATTERED FISH TACOS first courses USDA 38 kcal
3 SOUTHWESTERN STYLE STEAK FRITES WITH CHILE DUSTED FRITES main courses USDA 50 kcal
4 CHIPOTLE APRICOT GLAZED SHORT RIBS main courses USDA 54 kcal
5 CRUSHED CHILE PEPPER GRILLED PORK TENDERLOIN WITH “MASA” GNOCCHI main courses USDA 62 kcal
6 COWBOY CUT CHILE RUBBED NEW YORK STRIP main courses USDA 67 kcal
7 COWBOY CUT FRENCHED CHILE RUBBED DOUBLE RIB PORK CHOP main courses USDA 67 kcal
8 TENDER ROMAINE SALAD & CRISPY BLUE CORN TORTILLAS first courses USDA 77 kcal
9 CHIPOTLE SPINACH BOCADILLOS sides USDA 90 kcal
10 BLACKENED RARE AHI TUNA STEAK WITH YELLOW MOLE main courses USDA 102 kcal
11 SPICY AHI TUNA “CABO ROLLS” first courses USDA 102 kcal
12 SAFFRON SCENTED RICE CAKES sides USDA 136 kcal
13 GARLIC WHIPPED POTATOES sides USDA 141 kcal
14 YUKON GOLD POTATOES & WILD MUSHROOMS sides USDA 145 kcal
15 ROASTED SALMON WITH CHIPOTLE & HORSERADISH CRUST main courses USDA 190 kcal
16 CRAB AND JALAPENO STUFFED FILLET OF SOLE ENROLLADO main courses USDA 200 kcal
17 TORTILLA SOUP WITH CHILE PUYA AND ROASTED TOMATO first courses Estimated 220 kcal
18 CHILE DUSTED FRITES sides USDA 228 kcal
19 PAN SEARED MUSCOVY DUCK BREAST WITH CASCABEL CHILE GLAZE main courses USDA 228 kcal
20 NEGRA MODELO BRAISED PORK SHOULDER WITH SAUCE BORRACHA main courses USDA 235 kcal
21 SKILLET ROASTED SEA SCALLOPS & BARBECUE DUCK first courses USDA 336 kcal
22 CHARRED CORN AND YUCCA STUFFED POBLANO EN CROUTE main courses USDA 351 kcal
23 SMOKED SERRANO SHRIMP SOPE first courses USDA 351 kcal
24 QUESO FUNDIDO CON CHORIZO first courses USDA 374 kcal
25 GRILLED CATFISH AND MEXICAN SOUR ORANGE SAUCE main courses Estimated 390 kcal
26 ORGANIC FIELD GREENS WITH ORANGE JALAPENO VINAIGRETTE first courses Estimated 390 kcal
27 ROASTED POBLANO AND BANANA PEPPER SPRING ROLLS first courses Estimated 390 kcal
28 SMOKED MUSSEL AND TILAPIA CEVICHE COCKTAIL first courses Estimated 390 kcal
29 BARBECUE CHICKEN QUESADILLA first courses USDA 393 kcal
30 CRISPY ORGANIC CHICKEN BREAST CON CERVEZA AND NOPALES SALSA main courses Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

RED CHILE ONION RINGS

sides 499 kcal

CRISPY ORGANIC CHICKEN BREAST CON CERVEZA AND NOPALES SALSA

main courses 430 kcal

BARBECUE CHICKEN QUESADILLA

first courses 393 kcal

GRILLED CATFISH AND MEXICAN SOUR ORANGE SAUCE

main courses 390 kcal

ORGANIC FIELD GREENS WITH ORANGE JALAPENO VINAIGRETTE

first courses 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gratis Eats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gratis Eats items have calorie data?
Gratis Eats currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gratis Eats?
The lightest item currently tracked is SEASONAL VEGETABLES at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gratis Eats calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gratis Eats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.