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Nutrition Breakdown

Grassroots Calories — Lowest to Highest

Browse calorie values for Grassroots menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

34 / 34 items resolved USDA database: 33 Estimated: 1

Lowest Calorie Items at Grassroots

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day salads and soup USDA 20 kcal
2 Veggie house made artisanal pizza USDA 24 kcal
3 Mussels sharing USDA 26 kcal
4 Skirt Steak Tacos sharing USDA 33 kcal
5 Salmon dinner plates USDA 83 kcal
6 Chicken and Dumplings dinner plates USDA 128 kcal
7 Apples and Baby Lettuce salads and soup USDA 134 kcal
8 Grilled Chicken Breast kids menu USDA 135 kcal
9 Brussels Sprouts vegetables USDA 138 kcal
10 Steak Frites dinner plates USDA 138 kcal
11 Prosciutto Wrapped Asparagus vegetables USDA 139 kcal
12 House Smoked Pulled Pork sandwiches USDA 143 kcal
13 Tuna Tocos sandwiches USDA 143 kcal
14 Pasta kids menu USDA 159 kcal
15 House Smoked Baby Back Ribs sharing USDA 188 kcal
16 Margherita house made artisanal pizza USDA 226 kcal
17 Fried Calamari sharing USDA 234 kcal
18 Pierogi and Vegetables dinner plates USDA 240 kcal
19 Pesto Chicken Club sandwiches USDA 246 kcal
20 Crispy Fried Olives sharing USDA 254 kcal
21 Sweet and Savory house made artisanal pizza USDA 259 kcal
22 Potato Rosemary house made artisanal pizza USDA 265 kcal
23 Amish Chicken Tenders kids menu USDA 271 kcal
24 Fish and Chips dinner plates USDA 290 kcal
25 Cheeseburger sandwiches USDA 298 kcal
26 Cheeseburger kids menu USDA 304 kcal
27 Sausage house made artisanal pizza USDA 309 kcal
28 Stout Braised Boneless Short Ribs dinner plates USDA 317 kcal
29 Garlic Parmesan Breadsticks sharing USDA 320 kcal
30 Lobster Bacon Dip sharing USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6" Cheese Pizza

kids menu 710 kcal

Grilled Com Cobs

vegetables 500 kcal

Arugula

salads and soup 429 kcal

Chopped Salad

salads and soup 357 kcal

Lobster Bacon Dip

sharing 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grassroots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grassroots items have calorie data?
Grassroots currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grassroots?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grassroots calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grassroots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.