Nutrition Breakdown
Grass Root Calories — Lowest to Highest
Browse calorie values for Grass Root menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
1 kcal
Highest Item
455 kcal
Lowest Calorie Items at Grass Root
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweet Iced Green Tea with Ginger | teas & infusions | USDA | 1 kcal |
| 2 | Sweet Iced Hibiscus | teas & infusions | USDA | 1 kcal |
| 3 | Wheatgrass Shot | hydration - juice bar | USDA | 17 kcal |
| 4 | Asian Lettuce Wrap | starters | USDA | 18 kcal |
| 5 | House Salad | salads | USDA | 24 kcal |
| 6 | Water with Lemon | teas & infusions | USDA | 24 kcal |
| 7 | Guacamole with Raw or Traditional Chips | starters | USDA | 45 kcal |
| 8 | Reuben Sandwich | handhelds | USDA | 50 kcal |
| 9 | Green Light Smoothie | hydration - juice bar | USDA | 53 kcal |
| 10 | Seasonal Fruit Smoothie | hydration - juice bar | USDA | 53 kcal |
| 11 | Marakesh Wrap | handhelds | USDA | 54 kcal |
| 12 | Ultimate Green Massage Salad | raw food | USDA | 54 kcal |
| 13 | Shoyu Ramen | comfort foods | USDA | 85 kcal |
| 14 | Peanut Punch Shake | hydration - juice bar | USDA | 120 kcal |
| 15 | Bachelorette Shake | hydration - juice bar | USDA | 125 kcal |
| 16 | Harlem Shake | hydration - juice bar | USDA | 125 kcal |
| 17 | Ginger Chick-Un and Brown Rice | comfort foods | USDA | 131 kcal |
| 18 | Edamame | starters | USDA | 141 kcal |
| 19 | Parmesan and Pasta | comfort foods | USDA | 141 kcal |
| 20 | Green Rooibos | teas & infusions | USDA | 145 kcal |
| 21 | Summer Salad | salads | USDA | 150 kcal |
| 22 | Warm Kale Salad | salads | USDA | 154 kcal |
| 23 | Southwest Sabrina's Favorite Sandwich | handhelds | USDA | 155 kcal |
| 24 | Jerked Burger | burgers | USDA | 159 kcal |
| 25 | Sabrina's Favorite Sandwich | raw food | USDA | 160 kcal |
| 26 | Brown Rice Salad | salads | USDA | 162 kcal |
| 27 | Spinach Basil Pesto | raw food | USDA | 186 kcal |
| 28 | Bruschetta on Millet and Flax Toast | starters | USDA | 243 kcal |
| 29 | Sunlight Burger | burgers | USDA | 243 kcal |
| 30 | Big Boy BBQ Sandwich | handhelds | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lavender Blue
Brooklyn BBQ Burger
Pasta Italia
Spinach Basil Pesto
Kale and Sundried Tomato Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Grass Root Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Grass Root items have calorie data?
What is the lowest-calorie item at Grass Root?
Are Grass Root calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.