Nutrition Breakdown

Grasing's Calories — Lowest to Highest

Browse calorie values for Grasing's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

164 / 164 items resolved USDA database: 14 Estimated: 150

Lowest Calorie Items at Grasing's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Bistro Skirt Steak entrees Estimated 10 kcal
2 Grilled Bistro Skirt Steak entrees Estimated 10 kcal
3 NV Cossart Gordon, Rain Water, Medium Dry madeira USDA 60 kcal
4 2008 Inniskillin "Ice Wine", Riesling, Niagara Peninsula, Ontario dessert wine USDA 80 kcal
5 2009 Concha y Toro, Late Harvest Sauvignon Blanc, Chile dessert wine USDA 81 kcal
6 NV Amuze, Muscat, McLaren Vale-Rutherglen, Australia dessert wine USDA 82 kcal
7 Skirt Steak Salad the steaks Estimated 95 kcal
8 2003 Royal Tokaji, "Essencia", Hungary (half ounce in crystal spoon) dessert wine USDA 131 kcal
9 NV Fonseca 20 year old tawny port USDA 133 kcal
10 NV Taylor Fladgate 20 year old tawny port USDA 133 kcal
11 Seasonal Fruit Crisp on the sweet side Estimated 140 kcal
12 Skirt Steak Tacos all for one Estimated 145 kcal
13 Beet Salad appetizers Estimated 180 kcal
14 Beet Salad all for one Estimated 180 kcal
15 Butter Lettuce Salad from the garden Estimated 180 kcal
16 Butter Lettuce Salad from the garden Estimated 180 kcal
17 Butter Lettuce Salad from the garden Estimated 180 kcal
18 Caesar Salad from the garden Estimated 180 kcal
19 Caesar Salad from the garden Estimated 180 kcal
20 Caesar Salad from the garden Estimated 180 kcal
21 Grilled & Marinated Vegetable Salad entrees Estimated 180 kcal
22 Grilled and Marinated Vegetable Salad from the garden Estimated 180 kcal
23 Heirloom Tomato Salad appetizers Estimated 180 kcal
24 Organic Baby Greens Salad from the garden Estimated 180 kcal
25 Organic Baby Greens Salad from the garden Estimated 180 kcal
26 Organic Baby Greens Salad from the garden Estimated 180 kcal
27 Warm Napa Cabbage Salad from the garden Estimated 180 kcal
28 Warm Spinach Salad from the garden Estimated 180 kcal
29 2008 Maculan Torcolato, Vespaiola, Bregonze, Veneto, Italy dessert wine USDA 220 kcal
30 Chef's Soup Du Jour appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Bistro Burger

sandwiches 620 kcal

Black Angus Bistro Burger

sandwiches 620 kcal

Charbroiled Angus Burger

sandwiches 620 kcal

Charbroiled Angus Burger

sandwiches 620 kcal

Charbroiled Angus Burger

specialties 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grasing's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grasing's items have calorie data?
Grasing's currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grasing's?
The lightest item currently tracked is Grilled Bistro Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grasing's calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grasing's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.