Nutrition Breakdown

Grand Seafood and Fish Market Calories — Lowest to Highest

Browse calorie values for Grand Seafood and Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

38 kcal

Highest Item

497 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Grand Seafood and Fish Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Onions vegetables USDA 38 kcal
2 Okra vegetables USDA 44 kcal
3 Captains Combo fried fish combo USDA 50 kcal
4 Bottle Soda beverages USDA 71 kcal
5 Seafood Combo fried fish combo USDA 71 kcal
6 Littleneck Clams raw bar USDA 88 kcal
7 1 lb. Medium Shrimp Combo steamed combos USDA 90 kcal
8 White Potato vegetables USDA 92 kcal
9 Bowl New England Clam Chowder soup USDA 93 kcal
10 Corn on the Cob vegetables USDA 106 kcal
11 Cajun Catfish fried fish USDA 112 kcal
12 1 lb. Lemon Pepper Shrimp shrimp USDA 115 kcal
13 Coleslaw side dishes USDA 117 kcal
14 Admirals Combo fried fish combo USDA 143 kcal
15 10 Piece Scallops side dishes USDA 217 kcal
16 Whiting Junior Sandwich sandwiches USDA 228 kcal
17 Hamburger 1/2 lb. burgers USDA 256 kcal
18 Hamburger with Fries 1/2 lb. burgers USDA 263 kcal
19 Cheeseburger 1/2 lb. burgers USDA 340 kcal
20 4 Piece Empandas side dishes USDA 497 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece Empandas

side dishes 497 kcal

Cheeseburger

1/2 lb. burgers 340 kcal

Hamburger with Fries

1/2 lb. burgers 263 kcal

Hamburger

1/2 lb. burgers 256 kcal

Whiting Junior Sandwich

sandwiches 228 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Seafood and Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Seafood and Fish Market items have calorie data?
Grand Seafood and Fish Market currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Seafood and Fish Market?
The lightest item currently tracked is Onions at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Seafood and Fish Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Seafood and Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.