Nutrition Breakdown

Grand Central Oyster Bar Calories — Lowest to Highest

Browse calorie values for Grand Central Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

158 / 158 items resolved USDA database: 30 Estimated: 128

Lowest Calorie Items at Grand Central Oyster Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Grilled Sirloin Steak non-seafood Estimated 10 kcal
3 Maine Steamers with Drawn Butter appetizers Estimated 10 kcal
4 Southwestern Grilled Local Bigeye Tuna Steak today's specials Estimated 10 kcal
5 Swordfish Steak, Grilled today's catch Estimated 10 kcal
6 Tuna Bigeye Steak today's catch Estimated 10 kcal
7 Kale Sprout side dishes USDA 29 kcal
8 Kale Sprout Lollipops side dishes USDA 29 kcal
9 Braised Collard Greens side dishes USDA 32 kcal
10 Tea beverages USDA 34 kcal
11 Parsley Buttered Steamed Potatoes side dishes USDA 35 kcal
12 Ginger Ale beverages USDA 37 kcal
13 Sprite beverages USDA 40 kcal
14 Coke beverages USDA 42 kcal
15 Rice Pudding homemade desserts USDA 47 kcal
16 Fruit Juice beverages USDA 55 kcal
17 Milk beverages USDA 55 kcal
18 Very Fresh Fruit Salad homemade desserts USDA 59 kcal
19 Pear-Quince Sorbet homemade desserts USDA 94 kcal
20 Saratoga Water, Sparkling or Flat 28oz. beverages USDA 102 kcal
21 Espresso Creme Brulee homemade desserts USDA 113 kcal
22 Garlic Mashed Yukon Gold Potatoes side dishes USDA 121 kcal
23 Creme Caramel homemade desserts USDA 140 kcal
24 Vegetable du Jour side dishes USDA 168 kcal
25 Bivalve Platter shellfish platters Estimated 170 kcal
26 Grand Central Oyster Platter 8 Pc. shellfish platters Estimated 170 kcal
27 Crabmeat Salad sandwiches Estimated 180 kcal
28 Foursome of Seafood Salads cold buffet Estimated 180 kcal
29 Jumbo Shrimp Salad cold buffet Estimated 180 kcal
30 Maine Lobster Salad cold buffet Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Tuna Burger, Asian Style

sandwiches 620 kcal

Chocolate-Hazelnut-Praline Dome Cake

homemade desserts 581 kcal

Bouillabaisse Sandwich

sandwiches 470 kcal

Caviar Sandwich

appetizers 470 kcal

Half Rosted Chicken

non-seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Central Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Central Oyster Bar items have calorie data?
Grand Central Oyster Bar currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Central Oyster Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Central Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Central Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.