Nutrition Breakdown

Grand Banks Calories — Lowest to Highest

Browse calorie values for Grand Banks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

243 / 243 items resolved USDA database: 30 Estimated: 213

Lowest Calorie Items at Grand Banks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10 Steamed Wonton with Spicy Sauce appetizers Estimated 10 kcal
2 Pepper Steak special combo meals Estimated 10 kcal
3 Teriyaki Steak special combo meals Estimated 10 kcal
4 Boston Roll roll USDA 13 kcal
5 Asparagus Roll roll USDA 20 kcal
6 Toro with Scallion Roll roll USDA 32 kcal
7 Steamed Vegetables side dishes USDA 65 kcal
8 Cucumber Roll roll USDA 78 kcal
9 Hand Smashed Red Skin Potato side dishes USDA 87 kcal
10 Avocado Roll roll USDA 93 kcal
11 Tuna Roll roll USDA 97 kcal
12 Tuna Roll with Cucumber roll USDA 97 kcal
13 Salmon Roll roll USDA 103 kcal
14 Salmon Roll roll USDA 103 kcal
15 Salmon Skin Roll roll USDA 103 kcal
16 Eel Roll roll USDA 116 kcal
17 Vegetarian Roll roll USDA 119 kcal
18 Tuna Roll with Avocado roll USDA 128 kcal
19 Potato Wedges side dishes USDA 129 kcal
20 Vegetable Fried Rice side dishes USDA 129 kcal
21 California Roll roll USDA 135 kcal
22 Spicy Crunchy Yellowtail Roll roll USDA 146 kcal
23 Yellowtail Roll roll USDA 146 kcal
24 Alaskan Roll roll USDA 152 kcal
25 Salmon Roll with Cucumber roll USDA 152 kcal
26 Chicken Tempura Roll roll USDA 164 kcal
27 Sweet Shrimp ala carte USDA 172 kcal
28 Spicy Tuna Roll roll USDA 175 kcal
29 Philadelphia Roll roll USDA 177 kcal
30 Spicy Fluke Roll roll USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Shrimp over Angel Hair Pasta

pasta 560 kcal

6 Chicken Wings

appetizers 430 kcal

Blackened Chicken Linguini in Alfredo Sauce

pasta 430 kcal

Chicken

meat 430 kcal

Chicken Broccoli

special combo meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Grand Banks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Grand Banks items have calorie data?
Grand Banks currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Grand Banks?
The lightest item currently tracked is 10 Steamed Wonton with Spicy Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Grand Banks calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Grand Banks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.