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Nutrition Breakdown

Gourmet Carousel Calories — Lowest to Highest

Browse calorie values for Gourmet Carousel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

262 / 262 items resolved USDA database: 20 Estimated: 242

Lowest Calorie Items at Gourmet Carousel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Cubes with Yu Choy beef Estimated 10 kcal
2 Chinese Beef Steak Cubes beef Estimated 10 kcal
3 Pea Pods with Water Chestnuts vegetables Estimated 10 kcal
4 Steamed Catfish (Whole) seafood Estimated 10 kcal
5 Steamed Lobster seafood Estimated 10 kcal
6 Steamed Minced Pork with Salted Egg pork Estimated 10 kcal
7 Steamed Minced Pork with Salted Fish pork Estimated 10 kcal
8 Steamed Oysters (6) seafood Estimated 10 kcal
9 Steamed Rock Cod seafood Estimated 10 kcal
10 Steamed Tofu with Oyster Sauce vegetables Estimated 10 kcal
11 Soup of the Day family dinners - canton dinner USDA 20 kcal
12 Hot & Sour Soup family dinners - peking dinner USDA 39 kcal
13 Kung Pao Chicken family dinners - peking dinner USDA 129 kcal
14 Steamed Rice (Per person) fried rice USDA 151 kcal
15 Baby Shrimp Fried Rice fried rice USDA 166 kcal
16 Yang Chow Fried Rice fried rice USDA 166 kcal
17 Chicken Fried Rice fried rice USDA 168 kcal
18 Chicken and Salted Fish Fried Rice fried rice USDA 173 kcal
19 Shrimp Fried Rice fried rice USDA 176 kcal
20 Beef Fried Rice fried rice USDA 178 kcal
21 BBQ Pork Fried Rice family dinners - canton dinner USDA 179 kcal
22 BBQ Pork Fried Rice family dinners - peking dinner USDA 179 kcal
23 Mongolian Beef family dinners - peking dinner USDA 179 kcal
24 Jellyfish Salad appetizers Estimated 180 kcal
25 Fried Shrimp family dinners - canton dinner USDA 218 kcal
26 Fried Shrimp family dinners - peking dinner USDA 218 kcal
27 BBQ Pork Wonton Soup soups Estimated 220 kcal
28 Beef Wonton Soup soups Estimated 220 kcal
29 Crab Meat Corn Soup soups Estimated 220 kcal
30 Crab Meat and Fish Maw Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

family dinners - canton dinner 609 kcal

Birthday Noodles and Vegetables

chow fun & chow mein 520 kcal

Fortune Cookies

family dinners - canton dinner 500 kcal

Fortune Cookies

family dinners - peking dinner 500 kcal

Cashew Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet Carousel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet Carousel items have calorie data?
Gourmet Carousel currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet Carousel?
The lightest item currently tracked is Beef Steak Cubes with Yu Choy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet Carousel calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet Carousel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.