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Nutrition Breakdown

Gourmet 47 Calories — Lowest to Highest

Browse calorie values for Gourmet 47 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

140 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 0 Estimated: 75

Lowest Calorie Items at Gourmet 47

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Fresh Fruit catering platters Estimated 140 kcal
2 Fruit Plate salads and entrees Estimated 140 kcal
3 Assorted Cold Cut Platter catering platters Estimated 170 kcal
4 Assorted Cold Cut Platter catering platters Estimated 170 kcal
5 Smoke Salmon Platter catering platters Estimated 170 kcal
6 47 Salad salads and entrees Estimated 180 kcal
7 Arugula Salad greens Estimated 180 kcal
8 Cobb Salad salads and entrees Estimated 180 kcal
9 House Salad greens Estimated 180 kcal
10 Spinach Salad salads and entrees Estimated 180 kcal
11 Iced Seafood Platter catering platters Estimated 215 kcal
12 Grilled Ribeye Steak Or Chicken Breast wraps, sandwiches and panini’s Estimated 220 kcal
13 Grilled Ribeye Steak Or Chicken Breast wraps, sandwiches and panini’s Estimated 220 kcal
14 Assorted Homemade Dessert Platter catering platters Estimated 275 kcal
15 3 Foot Sub catering platters Estimated 390 kcal
16 6 Foot Sub catering platters Estimated 390 kcal
17 Bacon begin your day Estimated 390 kcal
18 Bagel begin your day Estimated 390 kcal
19 Bell's Amber beers and ales Estimated 390 kcal
20 Blue Moon Belgian Wheat beers and ales Estimated 390 kcal
21 Broiled White Fish dinner Estimated 390 kcal
22 Caprese Panini wraps, sandwiches and panini’s Estimated 390 kcal
23 Cheese Of Course salads and entrees Estimated 390 kcal
24 Classic Caesar greens Estimated 390 kcal
25 Cold Poached Side Of Salmon catering platters Estimated 390 kcal
26 Continental Breakfast catering platters Estimated 390 kcal
27 Continental Breakfast catering platters Estimated 390 kcal
28 Cozumel Panini wraps, sandwiches and panini’s Estimated 390 kcal
29 Fresh Grilled Or Blackened Salmon salads and entrees Estimated 390 kcal
30 Goat Cheese Caesar greens Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Big Burger

wraps, sandwiches and panini’s 620 kcal

Organic Big Burger

wraps, sandwiches and panini’s 620 kcal

Croissant Sandwich

begin your day 470 kcal

Chicken Quesadilla

salads and entrees 430 kcal

Chicken Vesuvio*

dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gourmet 47 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gourmet 47 items have calorie data?
Gourmet 47 currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gourmet 47?
The lightest item currently tracked is Assorted Fresh Fruit at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gourmet 47 calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gourmet 47 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.