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Nutrition Breakdown

Good Kitchen Calories — Lowest to Highest

Browse calorie values for Good Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

211 / 211 items resolved USDA database: 0 Estimated: 211

Lowest Calorie Items at Good Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 106. Steamed Or Pan Fried Minced Pork pork Estimated 10 kcal
2 108. House Special T-Bone Steak beef Estimated 10 kcal
3 109. Filet Steak beef Estimated 10 kcal
4 111. Filet Steak beef Estimated 10 kcal
5 112. Filet Steak Cantonese Style beef Estimated 10 kcal
6 118. Filet Steak * beef Estimated 10 kcal
7 127. Steamed Stuffed Bean Curd vegetable, bean curd Estimated 10 kcal
8 138. Filet Steak* seasonal casserole dish Estimated 10 kcal
9 197. Steak rice Estimated 10 kcal
10 47. Steamed Dungeness Crab shrimp, lobster and crab Estimated 10 kcal
11 54. Steamed Lobster shrimp, lobster and crab Estimated 10 kcal
12 71. Steamed Fresh Oyster seafood Estimated 10 kcal
13 76. Steamed Flounder fish Estimated 10 kcal
14 84. Steamed Eel fish Estimated 10 kcal
15 85. Steamed Eel fish Estimated 10 kcal
16 10. Triple Platter appetizers Estimated 170 kcal
17 11. Deluxe Platter appetizers Estimated 170 kcal
18 12. West Lake Beef Soup soup Estimated 220 kcal
19 14. Subgum Winter Melon Soup soup Estimated 220 kcal
20 157. Beef And Chicken Steamed Twin Noodle house special Estimated 220 kcal
21 205. Soup Noodle soup noodles Estimated 220 kcal
22 206. Soup Noodle soup noodles Estimated 220 kcal
23 207. Soup Noodle soup noodles Estimated 220 kcal
24 208. Soup Noodle soup noodles Estimated 220 kcal
25 209. Soup Noodle soup noodles Estimated 220 kcal
26 210. Soup Noodle soup noodles Estimated 220 kcal
27 211. Soup Noodle soup noodles Estimated 220 kcal
28 87. Steamed Chicken chicken Estimated 220 kcal
29 91. Steamed Chicken chicken Estimated 220 kcal
30 17. Preserved Egg, Mustard Green & Slice Pork Soup soup Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

161. Braised E-Fu Noodles

house special 520 kcal

163. Silver Fish Pan Fried Noodles

house special 520 kcal

166. Taro And Chives Pan Fried Noodles

house special 520 kcal

173. Braised E-Fu Noodles

fried rice, noodles 520 kcal

176. Braised E-Fu Noodles

fried rice, noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Kitchen items have calorie data?
Good Kitchen currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Kitchen?
The lightest item currently tracked is 106. Steamed Or Pan Fried Minced Pork at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.