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Nutrition Breakdown

Good Food on Montford Calories — Lowest to Highest

Browse calorie values for Good Food on Montford menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

410 kcal

23 / 23 items resolved USDA database: 10 Estimated: 13

Lowest Calorie Items at Good Food on Montford

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Bun warm small plates Estimated 10 kcal
2 Braised Duck Fettuccini warm small plates USDA 70 kcal
3 Moroccan Spiced Chicken Confit warm small plates USDA 71 kcal
4 Monkfish large plates USDA 76 kcal
5 Spice Brined Fried Chicken large plates USDA 119 kcal
6 Mixed Greens Salad chilled small plates Estimated 180 kcal
7 Broccoli Soup warm small plates Estimated 220 kcal
8 Garganelli warm small plates USDA 243 kcal
9 Chilled Noodles warm small plates USDA 250 kcal
10 Pomme Frites warm small plates USDA 273 kcal
11 Pork Tenderloin large plates USDA 282 kcal
12 Braised Beef Short Rib large plates USDA 317 kcal
13 Price Edward Island Mussels warm small plates Estimated 320 kcal
14 Arctic Char large plates USDA 321 kcal
15 American Farmhouse Cheeses chilled small plates Estimated 390 kcal
16 Arugula & Frisee chilled small plates Estimated 390 kcal
17 Beef Carpaccio chilled small plates Estimated 390 kcal
18 Charcuterie chilled small plates Estimated 390 kcal
19 Falafel warm small plates Estimated 390 kcal
20 Sauteed Mushrooms warm small plates Estimated 390 kcal
21 Seared Scallops warm small plates Estimated 390 kcal
22 Smoked Salmon chilled small plates Estimated 390 kcal
23 Crispy Quail Lettuce Wrap warm small plates Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Quail Lettuce Wrap

warm small plates 410 kcal

American Farmhouse Cheeses

chilled small plates 390 kcal

Arugula & Frisee

chilled small plates 390 kcal

Beef Carpaccio

chilled small plates 390 kcal

Charcuterie

chilled small plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Food on Montford Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Food on Montford items have calorie data?
Good Food on Montford currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Food on Montford?
The lightest item currently tracked is Steamed Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Food on Montford calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Food on Montford full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.