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Nutrition Breakdown

Good Earth Calories — Lowest to Highest

Browse calorie values for Good Earth menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 50 Estimated: 34

Lowest Calorie Items at Good Earth

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Pellegrino all natural sodas USDA 3 kcal
2 Wheat Grass Shooter fresh squeezed favorites USDA 18 kcal
3 Heart Beet fresh juices USDA 19 kcal
4 Grilled Chicken Skewers monthly specials - just right for you USDA 21 kcal
5 Zingapore fresh juices USDA 28 kcal
6 Joia all natural sodas USDA 31 kcal
7 Wok–Seared Seasonal Vegetables from the garden USDA 34 kcal
8 Spring Pea Salad monthly specials - featured ingredients USDA 41 kcal
9 Vegamary fresh juices USDA 41 kcal
10 Almond Crusted Chicken monthly specials - featured ingredients USDA 42 kcal
11 Grapefruit fresh juices USDA 42 kcal
12 Pomegranate Juice additions USDA 42 kcal
13 Beta Carrot-Ene fresh juices USDA 43 kcal
14 Orange You Glad fresh juices USDA 46 kcal
15 Whole Lemonade fresh squeezed favorites USDA 48 kcal
16 Asparagus and Tomato Flatbread monthly specials - featured ingredients USDA 49 kcal
17 Immuni C fresh juices USDA 49 kcal
18 Purity Organic Superjuice all natural sodas USDA 49 kcal
19 Carmen Mi-Juice-Da fresh fruit smoothies USDA 50 kcal
20 Surfer natural shakes USDA 50 kcal
21 Spring Vegetable Lasagna from the garden USDA 51 kcal
22 Copabanana fresh fruit smoothies USDA 54 kcal
23 Fresh Fruit or Chocolate Brownie monthly specials - just right for you USDA 59 kcal
24 Asparagus Soup Bowl monthly specials - featured ingredients USDA 65 kcal
25 Asparagus Soup Cup monthly specials - featured ingredients USDA 65 kcal
26 Go Green Lemonade fresh squeezed favorites USDA 67 kcal
27 Pan Seared Walleye from the sea USDA 67 kcal
28 Chili Dusted Seasonal Fish Tacos from the sea USDA 71 kcal
29 Boylan all natural sodas USDA 83 kcal
30 Wheat Grass additions USDA 99 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bison Burger

natural burgers 620 kcal

Good Earth Planet Burger

natural burgers 620 kcal

The Basic Burger

natural burgers 620 kcal

The Good Earth Burger

natural burgers 620 kcal

Flax Seed

additions 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Earth Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Earth items have calorie data?
Good Earth currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Earth?
The lightest item currently tracked is San Pellegrino at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Earth calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Earth full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.