Nutrition Breakdown

Good Day Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Good Day Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

654 kcal

133 / 133 items resolved USDA database: 40 Estimated: 93

Lowest Calorie Items at Good Day Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 104. Steamed Flounder seafood Estimated 10 kcal
2 97. Steamed Dungeness Crabs seafood Estimated 10 kcal
3 122. Bean Curd vegetable & bean curd USDA 24 kcal
4 3. Egg Drop Soup soup USDA 27 kcal
5 2. Wonton Soup soup USDA 33 kcal
6 1. Hot & Sour Soup* soup USDA 39 kcal
7 117. Beef beef USDA 40 kcal
8 118. Beef beef USDA 47 kcal
9 120. Beef* beef USDA 49 kcal
10 111. Fillet Steak beef USDA 50 kcal
11 130. Chinese Broccoli vegetable & bean curd USDA 50 kcal
12 131. Chinese Vegetable vegetable & bean curd USDA 50 kcal
13 113. Beef beef USDA 51 kcal
14 124. Bean Curd vegetable & bean curd USDA 61 kcal
15 132. Sauteed Spinach vegetable & bean curd USDA 71 kcal
16 125. Bean Curd* vegetable & bean curd USDA 106 kcal
17 7. Fried Bacon Roll appetizers USDA 112 kcal
18 116. Beef* beef USDA 119 kcal
19 5. Roast Pork appetizers USDA 145 kcal
20 112. Beef beef USDA 148 kcal
21 126. Fried Stuffed Bean Curd vegetable & bean curd USDA 150 kcal
22 119. Beef beef USDA 160 kcal
23 115. Beef beef USDA 163 kcal
24 107. Sizzling Sable seafood USDA 168 kcal
25 108. Rack Of Veal* beef USDA 168 kcal
26 10. House Special Fried Rice fried rice USDA 174 kcal
27 127. Braised Bean Curd vegetable & bean curd USDA 177 kcal
28 110. House Special Steak beef USDA 189 kcal
29 6. Spare Rib appetizers USDA 189 kcal
30 129. Sauteed Watercress vegetable & bean curd USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

102. Prawns & Walnuts

seafood 654 kcal

106. Smoked Sable

seafood 430 kcal

32. Chicken

rice dishes 430 kcal

37. Chicken*

rice dishes 430 kcal

39. Chicken

rice dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Good Day Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Good Day Seafood Restaurant items have calorie data?
Good Day Seafood Restaurant currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Good Day Seafood Restaurant?
The lightest item currently tracked is 104. Steamed Flounder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Good Day Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Good Day Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.