Nutrition Breakdown

Golden Teak Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Teak Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

98 / 98 items resolved USDA database: 10 Estimated: 88

Lowest Calorie Items at Golden Teak Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverage USDA 1 kcal
2 Hot Tea beverage USDA 1 kcal
3 Thai Ice Coffee beverage USDA 1 kcal
4 Bottle Water beverage Estimated 10 kcal
5 Golden Teak Noodle noodles Estimated 10 kcal
6 Steamed Vegetables side Estimated 10 kcal
7 Ice Tea beverage USDA 27 kcal
8 Thai Ice Tea beverage USDA 27 kcal
9 Ice Tea Lemonade beverage USDA 34 kcal
10 Thai Ice Tea Lemonade beverage USDA 34 kcal
11 Juice beverage USDA 37 kcal
12 Lemonade beverage USDA 42 kcal
13 Milk beverage USDA 55 kcal
14 Beef Salad salads Estimated 180 kcal
15 Crispy and Spicy Trout Salad salads Estimated 180 kcal
16 Fresh Salad Rolls appetizers Estimated 180 kcal
17 Green Papaya Salad salads Estimated 180 kcal
18 Noodle Salad salads Estimated 180 kcal
19 Seafood Salad salads Estimated 180 kcal
20 Soda beverage Estimated 180 kcal
21 Summer Salad salads Estimated 180 kcal
22 Appetizer sampler appetizers Estimated 195 kcal
23 Noodle Soup noodles Estimated 220 kcal
24 Spinach Soup soup Estimated 220 kcal
25 Tom Yum Noodle Soup noodles Estimated 220 kcal
26 Wanton Soup soup Estimated 220 kcal
27 Steamed Noodles side Estimated 265 kcal
28 Ice Cream dessert Estimated 290 kcal
29 Basil Fried Rice rice dishes Estimated 320 kcal
30 Brown Rice side Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rama Noodles

noodles 520 kcal

Chicken

soup 430 kcal

Chicken Satay (2 skews)

appetizers 430 kcal

Chicken Satay (4 skews)

appetizers 430 kcal

Chicken, Pork, Beef, Tofu

extra 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Teak Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Teak Thai Restaurant items have calorie data?
Golden Teak Thai Restaurant currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Teak Thai Restaurant?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Teak Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Teak Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.