Nutrition Breakdown

Golden State Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Golden State Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

239 / 239 items resolved USDA database: 10 Estimated: 229

Lowest Calorie Items at Golden State Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Porridge porridge USDA 1 kcal
2 Steamed Flounder fish Estimated 10 kcal
3 Steamed Lobster lobster Estimated 10 kcal
4 Steamed Minced Pork with Perdesved Vegetable pork Estimated 10 kcal
5 Steamed Monced Pork with Preserved Fish pork Estimated 10 kcal
6 Steamed Oyster with Black Bean Sauce seafood Estimated 10 kcal
7 Steamed Shrimp with Garlic Sauce seafood Estimated 10 kcal
8 Steamed Stuffed Bean Curd vegetable and bean Estimated 10 kcal
9 Ice Tea cold beverage USDA 27 kcal
10 Abalone Porridge porridge USDA 42 kcal
11 Longan Ice cold beverage USDA 60 kcal
12 Pineapple Delight cold beverage USDA 60 kcal
13 Thai Tea cold beverage USDA 64 kcal
14 Fillet Steak with Broccoli in Sizzling Platter beef Estimated 90 kcal
15 Pork Porridge porridge USDA 171 kcal
16 BBQ Pork Wonton Soup noodle soup Estimated 220 kcal
17 Beef with Egg Noodle Soup noodle soup Estimated 220 kcal
18 Crabmeat and Fish Maw Soup soup Estimated 220 kcal
19 Crabmeat in Shark's Fin Soup soup Estimated 220 kcal
20 Hot and Sour Soup soup Estimated 220 kcal
21 House Special Seafood Soup soup Estimated 220 kcal
22 Minced Shrimp and Scallop Bean Curd Soup soup Estimated 220 kcal
23 Pork Stomach with Egg Noodle Soup noodle soup Estimated 220 kcal
24 Pork with Egg Noodle Soup noodle soup Estimated 220 kcal
25 Seafood with Egg Noodle Soup noodle soup Estimated 220 kcal
26 Special West Lake with Beef Soup soup Estimated 220 kcal
27 Steamed Chicken with Ham chicken, duck and squab Estimated 220 kcal
28 Steamed Chicken with Mustard Gren chicken, duck and squab Estimated 220 kcal
29 Subgum Melon Soup soup Estimated 220 kcal
30 Superior Shark's Fin Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Style Noodles

pan-fried noodles 520 kcal

Chiang-Pao Chicken

chicken, duck and squab 430 kcal

Chicken Chow Foon

pan-fried noodles 430 kcal

Chicken Chow Mein

pan-fried noodles 430 kcal

Chicken Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden State Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden State Seafood Restaurant items have calorie data?
Golden State Seafood Restaurant currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden State Seafood Restaurant?
The lightest item currently tracked is Combination Porridge at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden State Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden State Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.