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Nutrition Breakdown

Golden Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

258 / 258 items resolved USDA database: 30 Estimated: 228

Lowest Calorie Items at Golden Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried Filet Steak, Cantonese Style beef Estimated 10 kcal
2 Sauteed Water Celery vegetables Estimated 10 kcal
3 Sauteed Watercress vegetables Estimated 10 kcal
4 Steak W. Black Pepper beef Estimated 10 kcal
5 Steamed Crucian seafood Estimated 10 kcal
6 Steamed Eel W. Black Bean Sauce seafood Estimated 10 kcal
7 Steamed Grey Sole seafood Estimated 10 kcal
8 Steamed Lobster W. Garlic Sauce seafood Estimated 10 kcal
9 Steamed Shrimp Meat W. Bean Curd seafood Estimated 10 kcal
10 Water Celery In Foo Chow Style vegetables Estimated 10 kcal
11 Water Celery W. Bean Curd Sa vegetables Estimated 10 kcal
12 Water Celery W. Shrimp Sauce vegetables Estimated 10 kcal
13 Watercress W. Bean Curd Sauce vegetables Estimated 10 kcal
14 Braised Mushroom & Bamboo Shoot others USDA 41 kcal
15 Edible Frog W. Salt & Pepper others USDA 42 kcal
16 Edible Frog's Legs W. Black Bean Sauce others USDA 73 kcal
17 Edible Frog's Legs W. Foo Chow Sauce others USDA 73 kcal
18 Edible Frog's Legs W. Tender Leek others USDA 73 kcal
19 Edible Frog's Legs W. Yellow Sauce others USDA 73 kcal
20 Plain Jelly Fish foo chow seafood USDA 74 kcal
21 Duck Blood W. Tender Leek others USDA 88 kcal
22 Pan Fried Egg W. Carb foo chow seafood USDA 146 kcal
23 Conch W. Foo Chow Sauce foo chow seafood USDA 147 kcal
24 Intettine W. Foo Chow Sauce others USDA 147 kcal
25 Sauteed Clam W. Foo Chow Sauce foo chow seafood USDA 147 kcal
26 Meat Combination W. Special Sauce others USDA 148 kcal
27 Fried Fish W. Special Sauce foo chow seafood USDA 155 kcal
28 Sliced Pork W. Watercress Soup soups Estimated 160 kcal
29 Duck Blood W. Ginger & Scallion others USDA 163 kcal
30 Duck Tongue W. Ginger & Scallion others USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rabbit W. Chow Sauce

others 521 kcal

Beef & Veg. W. Pan Fried Noodles

noodles 520 kcal

Jumbo Shrimp & Veg W. Pan Fried Noodles

noodles 520 kcal

Plain Noodles W, Peanuts Butter

food chow special style 520 kcal

Sauteed Egg Noodles

food chow special style 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Seafood Restaurant items have calorie data?
Golden Seafood Restaurant currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Seafood Restaurant?
The lightest item currently tracked is Pan Fried Filet Steak, Cantonese Style at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.