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Nutrition Breakdown

Golden Rule Seafood Calories — Lowest to Highest

Browse calorie values for Golden Rule Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

99 / 99 items resolved USDA database: 18 Estimated: 81

Lowest Calorie Items at Golden Rule Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Coffee Beer beverages USDA 43 kcal
4 Premium Beer beverages USDA 43 kcal
5 Pasta with Butter or Marinara kid's menu USDA 45 kcal
6 Sodas beverages USDA 59 kcal
7 Steamed Vegetables sides USDA 65 kcal
8 Cabernet beverages USDA 83 kcal
9 Merlot beverages USDA 83 kcal
10 Pinot Grigio beverages USDA 83 kcal
11 Chardonnay beverages USDA 84 kcal
12 White Zinfandel beverages USDA 88 kcal
13 Garlic Mashed Potatoes sides USDA 121 kcal
14 Blackened Mahi Caesar Salad teasers & salads Estimated 180 kcal
15 Conch Salad products Estimated 180 kcal
16 Drunken Sailor Salad teasers & salads Estimated 180 kcal
17 Lobster Salad products Estimated 180 kcal
18 Mediterranean Salad teasers & salads Estimated 180 kcal
19 Salad sides Estimated 180 kcal
20 Chicken Nuggets kid's menu USDA 212 kcal
21 Soup of the Day teasers & salads Estimated 220 kcal
22 Fried Fish Fingers kid's menu USDA 238 kcal
23 Blackened Mahi Tacos seafood entrees Estimated 280 kcal
24 Key Lime Pie desserts USDA 310 kcal
25 Key Lime Cannons desserts USDA 322 kcal
26 Grilled Cheese kid's menu USDA 343 kcal
27 Banana Boat Cheesecake desserts USDA 350 kcal
28 Blackened Mahi Alfredo seafood entrees Estimated 390 kcal
29 Blackened Salmon seafood entrees Estimated 390 kcal
30 Blackened Seared Ahi Tuna teasers & salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. B's Burger

signature sandwiches 620 kcal

Shrimp & Scallop Pasta

seafood entrees 560 kcal

Grouper Sandwich

signature sandwiches 470 kcal

Chicken Quesadilla

teasers & salads 430 kcal

Plantain Crusted Chicken

signature sandwiches 430 kcal

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B

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Rule Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Rule Seafood items have calorie data?
Golden Rule Seafood currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Rule Seafood?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Rule Seafood calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Rule Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.