Nutrition Breakdown

Golden Phoenix Restaurant Calories — Lowest to Highest

Browse calorie values for Golden Phoenix Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

233 / 233 items resolved Official: 20 Estimated: 213

Lowest Calorie Items at Golden Phoenix Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination special Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Sea Bass with Ginger & Scallion Sauce chef's specialties Estimated 10 kcal
4 Steamed or Grilled Salmon chef's specialties Estimated 10 kcal
5 Steamed or pan Fried Flounder with Ginger & Scallion Sauce chef's specialties Estimated 10 kcal
6 Vegetable Chop Suey chow suey Official 22 kcal
7 Shrimp or Beef Ho Fun or Mai Fun ho fun or mai fun Official 35 kcal
8 Vegetable Chow Mein chow mein (vegetables) Official 43 kcal
9 Chicken or Roast Pork Chow Mein chow mein (vegetables) Official 60 kcal
10 Chicken or Roast Pork Ho Fun or Mai Fun ho fun or mai fun Official 102 kcal
11 Singapore Chow Mai Fun ho fun or mai fun Official 102 kcal
12 Vegetable Ho Fun or Mai Fun ho fun or mai fun Official 102 kcal
13 Shrimp or Beef Chop Suey chow suey Official 117 kcal
14 Shrimp or Beef Chow Mein chow mein (vegetables) Official 117 kcal
15 Lobster Lo Mein lo mein Official 121 kcal
16 Shrimp or Beef Lo Mein lo mein Official 121 kcal
17 Ten Ingredient Lo Mein lo mein Official 121 kcal
18 Shrimp or Beef Egg Foo Young egg foo young Official 125 kcal
19 Vegetable Lo Mein lo mein Official 133 kcal
20 Chicken or Roast Pork Lo Mein lo mein Official 138 kcal
21 Chicken or Roast Pork Chop Suey chow suey Official 143 kcal
22 Vegetable Egg Foo Young egg foo young Official 147 kcal
23 Chicken or Roast Pork Egg Foo Young egg foo young Official 149 kcal
24 Golden Seafood Platter chef's specialties Estimated 170 kcal
25 Pu Pu Platters (For 2) appetizers Estimated 170 kcal
26 Plain Fried Rice fried rice Official 174 kcal
27 Soda side orders Estimated 180 kcal
28 Beef or Shrimp Yat Gaw Mein Soup soup Estimated 220 kcal
29 Boneless Roast Duck Noodle Soup cantonese wonton soup (cantonese style) Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

House Special Pan Fried Noodles

chef's specialties 520 kcal

Boneless Chicken

poultry 430 kcal

Chicken Nuggett (1)

fried specialties dishes 430 kcal

Chicken Village

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Phoenix Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Phoenix Restaurant items have calorie data?
Golden Phoenix Restaurant currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Phoenix Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Phoenix Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 213 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Phoenix Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.