Nutrition Breakdown

Golden Dragon Food Calories — Lowest to Highest

Browse calorie values for Golden Dragon Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

33 kcal

Highest Item

565 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Golden Dragon Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wonton Soup soup USDA 33 kcal
2 Orange Flavored Chicken entrees USDA 53 kcal
3 House Special Beef house specialties USDA 86 kcal
4 Fried Rice rice and noodle USDA 101 kcal
5 Broccoli entrees USDA 107 kcal
6 Deep Fried Whole Fish Fillet house specialties USDA 107 kcal
7 Curry Chicken entrees USDA 116 kcal
8 1 Item Combo combos USDA 117 kcal
9 2 Item Combo combos USDA 117 kcal
10 3 Item Combo combos USDA 117 kcal
11 Chop Suey entrees USDA 117 kcal
12 Chow Mein rice and noodle USDA 134 kcal
13 Tomato Beef entrees USDA 136 kcal
14 House Special Fried Sesame Chicken house specialties USDA 141 kcal
15 Chicken Salad salad USDA 148 kcal
16 Black Pepper entrees USDA 151 kcal
17 Mixed Vegetables entrees USDA 151 kcal
18 Season Green entrees USDA 151 kcal
19 Spicy Garlic entrees USDA 151 kcal
20 Steamed Rice rice and noodle USDA 151 kcal
21 Sweet and Pungent Shrimp house specialties USDA 154 kcal
22 Green Bean entrees USDA 162 kcal
23 Mongolian Meat entrees USDA 162 kcal
24 House Special Shrimp house specialties USDA 166 kcal
25 Walnut Shrimp house specialties USDA 166 kcal
26 Sweet and Sour entrees USDA 187 kcal
27 Kung Pao entrees USDA 216 kcal
28 Egg Flower Soup soup Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 Vegetable Tofu Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts

entrees 565 kcal

Green Salad

salad 427 kcal

Twice Cooked Pork

entrees 407 kcal

10 Fried Wontons

appetizers 390 kcal

2 Egg Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Dragon Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Dragon Food items have calorie data?
Golden Dragon Food currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Dragon Food?
The lightest item currently tracked is Wonton Soup at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Dragon Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Dragon Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.