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Nutrition Breakdown

Golden City Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Golden City Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

162 / 162 items resolved USDA database: 30 Estimated: 132

Lowest Calorie Items at Golden City Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fillet Steak (Cantonese Style) beef Estimated 10 kcal
2 Special Fried Kuiteaw noodles Estimated 10 kcal
3 Steamed Prawns with Garlic Sauce (in Shell) seafood Estimated 10 kcal
4 Baby Bok Choy with Garlic Sauce vegetables USDA 13 kcal
5 Chinese Broccoli with Oyster Sauce vegetables USDA 50 kcal
6 String Beans with Garlic Sauce vegetables USDA 50 kcal
7 Braised Bean Curd vegetables USDA 61 kcal
8 Stir Fried Mixed Vegetables vegetables USDA 102 kcal
9 Iced or Hot Hong Kong Style Tea and Coffee Mix drinks Estimated 103 kcal
10 Pork with String Beans pork USDA 106 kcal
11 Two Kinds of Mushrooms with Vegetables vegetables USDA 115 kcal
12 Steamed Minced Pork with Preserved Fish pork USDA 123 kcal
13 Kung Pao Chicken poultry USDA 129 kcal
14 Fu Chow and Soft Bean Curd vegetables USDA 130 kcal
15 Ma Po Tofu with Minced Pork vegetables USDA 130 kcal
16 Stewed Sidest Pork with Preserved Vegetable pork USDA 133 kcal
17 Iced or Hot Hong Kong Milk Tea drinks Estimated 135 kcal
18 Iced or Hot Lemon Tea drinks Estimated 135 kcal
19 Moo Shu Vegetable (with 6 Pancakes) vegetables USDA 149 kcal
20 Iced or Hot Hong Kong Coffee drinks Estimated 150 kcal
21 Moo Shu Chicken (with 6 Pancakes) poultry USDA 153 kcal
22 Moo Shu Pork (with 6 Pancakes) pork USDA 153 kcal
23 Peking Duck poultry USDA 154 kcal
24 Pork Chops in Peking Sauce pork USDA 154 kcal
25 Chicken and Mixed Vegetables poultry USDA 164 kcal
26 Cold Jelly Fish Platter appetizer Estimated 170 kcal
27 Teriyaki Chicken poultry USDA 171 kcal
28 Fried Almond Chicken poultry USDA 173 kcal
29 Soda drinks Estimated 180 kcal
30 Sweet and Sour Pork with Pineapple pork USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pea Leaves with Garlic Sauce

vegetables 683 kcal

Cashew Chicken

poultry 609 kcal

Beef or Chicken Congee

congee 430 kcal

Chicken Chow Mein with Black Bean Sauce

noodles 430 kcal

Chicken and Salted Fish with Tofu Hot Pot

hot pot 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden City Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden City Seafood Restaurant items have calorie data?
Golden City Seafood Restaurant currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden City Seafood Restaurant?
The lightest item currently tracked is Fillet Steak (Cantonese Style) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden City Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden City Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.