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Nutrition Breakdown

Golden Bull Calories — Lowest to Highest

Browse calorie values for Golden Bull menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

145 / 145 items resolved USDA database: 26 Estimated: 119

Lowest Calorie Items at Golden Bull

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks $1.25 Estimated 10 kcal
2 Pepper Steak In Black Bean Sauce on rice dishes Estimated 10 kcal
3 Steamed Oysters In Black Bean Sauce chef's specials Estimated 10 kcal
4 Watercress vegetables Estimated 10 kcal
5 Egg Drop soup USDA 27 kcal
6 Vegetable soup USDA 32 kcal
7 Surf Clam Soup With Cilantro chef's specials USDA 35 kcal
8 Shrimp sweet & sour USDA 47 kcal
9 Steamed Scallop With Ginger & Vermicelli chef's specials USDA 87 kcal
10 Steamed Sole Fish chef's specials USDA 88 kcal
11 Steamed Shrimp With Ginger & Vermicelli chef's specials USDA 90 kcal
12 Chef's Special Sole Fillet chef's specials USDA 91 kcal
13 Stir-Fried Whole Lobster With Ginger & Garlic chef's specials USDA 101 kcal
14 Spiced Salt & Pepper Japanese Tofu appetizers USDA 116 kcal
15 Pork sweet & sour USDA 118 kcal
16 Steamed Razor Clam With Ginger & Vermicelli chef's specials USDA 120 kcal
17 Farmer's Chicken chef's specials USDA 162 kcal
18 Surf Clam With Ginger & Vermicelli chef's specials USDA 162 kcal
19 BBQ Pork appetizers USDA 171 kcal
20 Chicken sweet & sour USDA 188 kcal
21 Pot Sticker appetizers USDA 192 kcal
22 Fish Fillet sweet & sour USDA 195 kcal
23 Fried Oyster appetizers USDA 203 kcal
24 Fried Shrimp Ball appetizers USDA 218 kcal
25 Spiced Salt & Pepper Whole Crab chef's specials USDA 251 kcal
26 Beef & Vermicelli In Satay Sauce Casserole chef's specials Estimated 260 kcal
27 Sauteed Sliced Mutton chef's specials Estimated 260 kcal
28 Singapore Vermicelli Noodle noodles Estimated 260 kcal
29 Sliced Pork With Salted Fish rice casserole Estimated 260 kcal
30 Smell With Spiced Salt & Pepper chef's specials Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton

soup 521 kcal

Boneless Chicken With Black Mushroom

rice casserole 430 kcal

Boneless Chicken With Black Mushroom

casserole 430 kcal

Chicken

noodle soup $4.95 430 kcal

Chicken

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Golden Bull Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Golden Bull items have calorie data?
Golden Bull currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Golden Bull?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Golden Bull calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Golden Bull full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.