Nutrition Breakdown

Gold Star Jerk And Seafood Center Calories — Lowest to Highest

Browse calorie values for Gold Star Jerk And Seafood Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at Gold Star Jerk And Seafood Center

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fish lunch and dinner Estimated 10 kcal
2 Gungo Peas soup USDA 60 kcal
3 Shrimp Chop Suey lunch and dinner USDA 117 kcal
4 Fish or Shrimp Steamed in Coconut lunch and dinner USDA 123 kcal
5 Steamed Fish with Crackers lunch and dinner USDA 123 kcal
6 Beef soup USDA 129 kcal
7 Chicken Chop Suey lunch and dinner USDA 131 kcal
8 Goat Head soup USDA 157 kcal
9 Chicken Foot soup USDA 164 kcal
10 Slice Fish lunch and dinner Estimated 260 kcal
11 Plain Chicken soup USDA 294 kcal
12 Red Peas soup USDA 343 kcal
13 Brown Stew Fish lunch and dinner Estimated 390 kcal
14 Coconut Rundown lunch and dinner Estimated 390 kcal
15 Curry Goat lunch and dinner Estimated 390 kcal
16 Oxtail lunch and dinner Estimated 390 kcal
17 Stew Peas lunch and dinner Estimated 390 kcal
18 B B Q Chicken lunch and dinner Estimated 430 kcal
19 Bake Chicken lunch and dinner Estimated 430 kcal
20 Curry Chicken lunch and dinner Estimated 430 kcal
21 Jerk Chicken lunch and dinner Estimated 430 kcal
22 Stew Chicken lunch and dinner Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B B Q Chicken

lunch and dinner 430 kcal

Bake Chicken

lunch and dinner 430 kcal

Curry Chicken

lunch and dinner 430 kcal

Jerk Chicken

lunch and dinner 430 kcal

Stew Chicken

lunch and dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gold Star Jerk And Seafood Center Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gold Star Jerk And Seafood Center items have calorie data?
Gold Star Jerk And Seafood Center currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gold Star Jerk And Seafood Center?
The lightest item currently tracked is Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gold Star Jerk And Seafood Center calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gold Star Jerk And Seafood Center full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.