Nutrition Breakdown

Glenmorgan Bar & Grill Calories — Lowest to Highest

Browse calorie values for Glenmorgan Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Glenmorgan Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Aged Flat Iron Steak main courses Estimated 10 kcal
2 Philly Cheesesteak Quesadilla bar bites Estimated 10 kcal
3 Mixed Greens salads USDA 21 kcal
4 Spinach salads USDA 27 kcal
5 Glenmorgan Onion Soup starters USDA 56 kcal
6 Shrimp Cocktail starters USDA 85 kcal
7 Ginger Beer Float after dinner drinks USDA 109 kcal
8 Balsamic Brussels & Bacon starters USDA 138 kcal
9 Glenmorgan Salad salads USDA 163 kcal
10 Lobster Salad salads Estimated 180 kcal
11 Cobb Salad salads USDA 190 kcal
12 Warm Apple & Cherry Crisp desserts USDA 215 kcal
13 Bananas Foster Cheesecake desserts USDA 227 kcal
14 Canadian Cowboy half-pound burgers USDA 228 kcal
15 Whiskey Shake after dinner drinks USDA 231 kcal
16 Fire Roasted Tomato Bisque starters USDA 233 kcal
17 Vegetarian Chili starters USDA 233 kcal
18 Caesar salads USDA 239 kcal
19 Lip Smacker half-pound burgers USDA 243 kcal
20 Build Your Own half-pound burgers USDA 250 kcal
21 Salted Caramel Brownie Sundae desserts USDA 254 kcal
22 Five Spice Asian Meatballs bar bites Estimated 260 kcal
23 Cashew Chicken Salad salads Estimated 305 kcal
24 Tres Leches Cake desserts USDA 333 kcal
25 Iceburger Salad salads Estimated 353 kcal
26 BBQ Pork Mac n' Cheese bar bites Estimated 390 kcal
27 Carnitas tacos Estimated 390 kcal
28 Cornmeal Crusted Calamari bar bites Estimated 390 kcal
29 Crab Rigatoni main courses Estimated 390 kcal
30 Croque Madame grilled cheeses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

bar bites 710 kcal

Flourless Chocolate Torte

desserts 631 kcal

Eastern Shore Crab Cake Sandwich

handhelds 445 kcal

Boneless Chicken Bites

bar bites 430 kcal

Chicken & Vegetable Spring Rolls

bar bites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Glenmorgan Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Glenmorgan Bar & Grill items have calorie data?
Glenmorgan Bar & Grill currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Glenmorgan Bar & Grill?
The lightest item currently tracked is Grilled Aged Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Glenmorgan Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Glenmorgan Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.