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Nutrition Breakdown

Gladstones Restaurant Calories — Lowest to Highest

Browse calorie values for Gladstones Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

6 kcal

Highest Item

800 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Gladstones Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Macmurray Pinot Noir red USDA 6 kcal
2 Anchor Steam beer Estimated 10 kcal
3 Coconut Water soda Estimated 10 kcal
4 Steamed White Clams appetizers Estimated 10 kcal
5 Watermelon Mojito Mocktail soda Estimated 10 kcal
6 Steak Frites classics Estimated 11 kcal
7 Prosecco bubbles USDA 33 kcal
8 Grace Lane Riesling white USDA 80 kcal
9 Edna Valley Sauvignon Blanc white USDA 81 kcal
10 Starborough Sauvignon Blanc white USDA 81 kcal
11 Bell Town Cabernet Sauvignon red USDA 83 kcal
12 Canyon Road Pinot Grigio white USDA 83 kcal
13 Chandon Rose bubbles USDA 83 kcal
14 Cline Syrah red USDA 83 kcal
15 Copper Ridge Merlot red USDA 83 kcal
16 Maso Canali Pinot Grigio white USDA 83 kcal
17 Parducci Cabernet Sauvignon red USDA 83 kcal
18 Semler Cabernet Sauvignon red USDA 83 kcal
19 Copper Ridge Chardonnay white USDA 84 kcal
20 Saddlerock Chardonnay red USDA 84 kcal
21 William Hill Chardonnay white USDA 84 kcal
22 Cakebread Chardonnay white USDA 89 kcal
23 Iced Tea soda Estimated 135 kcal
24 Fresh Fruit Bowl sides Estimated 140 kcal
25 Tuna Nicoise Salad soups & salads Estimated 180 kcal
26 Summerland Chardonnay white USDA 200 kcal
27 Seasonal Soup soups & salads Estimated 220 kcal
28 Spice-Crusted Tuna classics Estimated 260 kcal
29 Baja Style Fish Tacos appetizers Estimated 280 kcal
30 Chicken Cobb Salad soups & salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Las Rocas Rosé

white 800 kcal

Prime Angus Burger

sandwiches 620 kcal

Hawk Crest Merlot

red 496 kcal

Chicken Tenders And French Fries

kids brunch 425 kcal

Blue-Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gladstones Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gladstones Restaurant items have calorie data?
Gladstones Restaurant currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gladstones Restaurant?
The lightest item currently tracked is Macmurray Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gladstones Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gladstones Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.