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Nutrition Breakdown

Gladstone's Long Beach Calories — Lowest to Highest

Browse calorie values for Gladstone's Long Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.3%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

142 / 143 items resolved USDA database: 17 Estimated: 125

Lowest Calorie Items at Gladstone's Long Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamers appetizers Estimated 10 kcal
2 New Castle beers - tap USDA 14 kcal
3 Bud Light beers - tap USDA 29 kcal
4 Waiwera Sparkling bottle water USDA 75 kcal
5 Waiwera Flat bottle water USDA 102 kcal
6 Black & Gold Cold Sake sakes USDA 134 kcal
7 Gekkeikan Sake sakes USDA 134 kcal
8 Milky Nigori Sake sakes USDA 134 kcal
9 Sake Flight sakes USDA 134 kcal
10 Bay Shrimp Salad soups & salads Estimated 180 kcal
11 Cobb Salad soups & salads Estimated 180 kcal
12 Nicoise Salad soups & salads Estimated 180 kcal
13 Queensway Salad soups & salads Estimated 180 kcal
14 Wood Grilled Vegetable Salad vegetarian & gluten free Estimated 180 kcal
15 Black & Tan beers - tap USDA 230 kcal
16 Flank Steak Sandwich favorite items from the sea & land - steaks, ribs & chicken Estimated 240 kcal
17 Iceberg Wedge soups & salads Estimated 260 kcal
18 Fish Tacos favorite items from the sea & land - steaks, ribs & chicken Estimated 280 kcal
19 Goblet Of Ice Cream delicious desserts Estimated 290 kcal
20 Fat Tire beers - tap USDA 320 kcal
21 Evening Combo shells Estimated 341 kcal
22 Sam Adams Nobel Pils beers - tap USDA 346 kcal
23 Blue Moon beers - tap USDA 368 kcal
24 Primo Island Lager beers - tap USDA 379 kcal
25 12 Oz. Angus New York favorite items from the sea & land - steaks, ribs & chicken Estimated 390 kcal
26 1½ Lb King Crab Legs Dinner shells Estimated 390 kcal
27 1½ Lb Maine Lobster Dinner shells Estimated 390 kcal
28 3 Fishes favorite items from the sea & land - steaks, ribs & chicken Estimated 390 kcal
29 Ahi fish so fresh it needs to be slapped Estimated 390 kcal
30 Alaskan Halibut fish so fresh it needs to be slapped Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Samual Adams

beers - tap 625 kcal

Morning Star Farms Veggie Burger

vegetarian & gluten free 620 kcal

Ocean Front Cheeseburger

favorite items from the sea & land - steaks, ribs & chicken 620 kcal

Guinness Draught

beers - tap 505 kcal

Coors Light

beers - tap 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gladstone's Long Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gladstone's Long Beach items have calorie data?
Gladstone's Long Beach currently has calorie values for 142 of 143 menu items (99.3% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gladstone's Long Beach?
The lightest item currently tracked is Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gladstone's Long Beach calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gladstone's Long Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.