Nutrition Breakdown

Ginger Root II Calories — Lowest to Highest

Browse calorie values for Ginger Root II menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

289 / 289 items resolved USDA database: 0 Estimated: 289

Lowest Calorie Items at Ginger Root II

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Edamame with Steamed Tofu and Walnuts vegetable dishes Estimated 10 kcal
2 Pepper Steak (Lunch Only) lunch specials (served only 11:30 a.m. - 3:30 p.m, monday - friday) Estimated 10 kcal
3 Pepper Steak with Onions beef dishes Estimated 10 kcal
4 Sauteed Snow Peas with Water Chestnuts and Baby Corn vegetable dishes Estimated 10 kcal
5 Sizzling Black Pepper Steak sizzling platters Estimated 10 kcal
6 Steamed Double Delights with Mixed Vegetables dieter's specials Estimated 10 kcal
7 Steamed Dragon and Phoenix with Mixed Vegetables dieter's specials Estimated 10 kcal
8 Steamed Jumbo Shrimp with Mixed Vegetables dieter's specials Estimated 10 kcal
9 Steamed Shrimp dieter's specials Estimated 10 kcal
10 Asparagus Platter house specials Estimated 170 kcal
11 Pu Pu Platter for One appetizers Estimated 170 kcal
12 Pu Pu Platter for Two appetizers Estimated 170 kcal
13 Sizzling Seafood Platter sizzling platters Estimated 170 kcal
14 Avocado Salad japanese appetizers Estimated 180 kcal
15 Oriental Teriyaki Salad appetizers Estimated 180 kcal
16 Seaweed Salad appetizers Estimated 180 kcal
17 Steamed Brown Rice fried rice Estimated 217 kcal
18 Egg Drop Soup soups Estimated 220 kcal
19 Hot and Sour Soup soups Estimated 220 kcal
20 Hot and Sour Wonton Soup soups Estimated 220 kcal
21 Steamed Chicken dieter's specials Estimated 220 kcal
22 Steamed Chicken with Mixed Vegetables Combo all-day combos Estimated 220 kcal
23 Steamed White Meat Chicken with Mixed Vegetables dieter's specials Estimated 220 kcal
24 Wonton Soup soups Estimated 220 kcal
25 Sliced Pork in Garlic Sauce Combo all-day combos Estimated 260 kcal
26 Sliced Pork in Spicy Garlic Sauce pork dishes Estimated 260 kcal
27 Bean Curd with Shiitake Mushroom Soup soups Estimated 275 kcal
28 Bei-Bei Noodle Soup soups Estimated 275 kcal
29 House Special Soup soups Estimated 275 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 289

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

pan fried noodles 520 kcal

House Pan Fried Noodles

pan fried noodles 520 kcal

Roast Pork Pan Fried Noodles

pan fried noodles 520 kcal

Seafood Pan Fried Noodles

pan fried noodles 520 kcal

Spicy Cold Sesame Noodles

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ginger Root II Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ginger Root II items have calorie data?
Ginger Root II currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ginger Root II?
The lightest item currently tracked is Edamame with Steamed Tofu and Walnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ginger Root II calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 289 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ginger Root II full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.