Nutrition Breakdown

Gilt Calories — Lowest to Highest

Browse calorie values for Gilt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Gilt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Pastilla entrees USDA 2 kcal
2 Roasted Eggplant mezze USDA 36 kcal
3 Orange Salad mezze USDA 56 kcal
4 Spiced Saffron Couscous entrees USDA 61 kcal
5 Atlantic Cod steakhouse selections USDA 80 kcal
6 Roasted Atlantic Cod entrees USDA 82 kcal
7 Whole Fish of the Day steakhouse selections USDA 82 kcal
8 Lamb Meatballs mezze USDA 100 kcal
9 Ancient Grain Risotto mezze USDA 107 kcal
10 Gulf Shrimp steakhouse selections USDA 107 kcal
11 Basmati Rice Pudding desserts USDA 108 kcal
12 Grilled Flatbread mezze USDA 110 kcal
13 Pearl Couscous Salad mezze USDA 110 kcal
14 Cinnamon Creme Brulee desserts USDA 113 kcal
15 Lamb Stew entrees USDA 117 kcal
16 Garbanzo Bean Dip mezze USDA 119 kcal
17 House Seasoned Fries mezze USDA 121 kcal
18 Romaine Salad mezze USDA 122 kcal
19 Green Lentils mezze USDA 125 kcal
20 Cheese Board mezze USDA 148 kcal
21 Saffron Potato Salad mezze USDA 157 kcal
22 Steamed Mussels mezze USDA 161 kcal
23 Riz mezze USDA 162 kcal
24 La Bella Chicken steakhouse selections USDA 187 kcal
25 8 oz. Filet Mignon steakhouse selections USDA 196 kcal
26 Fish Tagine entrees USDA 217 kcal
27 Cauliflower Steak steakhouse selections USDA 218 kcal
28 House Marinated Olives mezze USDA 233 kcal
29 Sesame Fig Tart desserts USDA 243 kcal
30 20 oz. Ribeye steakhouse selections USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Haloumi

mezze 884 kcal

Orange Kissed Ricotta

desserts 579 kcal

Red Onion Rings

mezze 499 kcal

Cookie Plate

desserts 476 kcal

Cumin Scented Quail Eggs

mezze 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gilt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gilt items have calorie data?
Gilt currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gilt?
The lightest item currently tracked is Chicken Pastilla at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gilt calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gilt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.