Nutrition Breakdown

Gilt Bar Calories — Lowest to Highest

Browse calorie values for Gilt Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

6 kcal

Highest Item

900 kcal

114 / 114 items resolved USDA database: 56 Estimated: 58

Lowest Calorie Items at Gilt Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir reds USDA 6 kcal
2 Metropolitan Krankshift bottled beer USDA 24 kcal
3 Apple & Arugula salad USDA 25 kcal
4 Farm Greens salad USDA 31 kcal
5 Tiamo sparkling USDA 33 kcal
6 Roasted Cauliflower vegetable $7 USDA 36 kcal
7 Coffee ice cream $4 Estimated 40 kcal
8 Green Beans vegetable $7 USDA 40 kcal
9 North Coast #38 Stout bottled beer USDA 41 kcal
10 Beer Hates Astronauts bottled beer USDA 43 kcal
11 Garnacha reds USDA 58 kcal
12 Gruner Veltliner whites USDA 58 kcal
13 Ricotta Gnocchi pasta USDA 72 kcal
14 Riesling whites USDA 80 kcal
15 Sauvignon Blanc whites USDA 81 kcal
16 Sauvignon Blanc whites USDA 81 kcal
17 Table White whites USDA 82 kcal
18 Cabernet Sauvignon reds USDA 83 kcal
19 Pinot Grigio whites USDA 83 kcal
20 Rose whites USDA 83 kcal
21 Chardonnay whites USDA 84 kcal
22 Rodenbach Flemish Red bottled beer USDA 85 kcal
23 Table Red reds USDA 85 kcal
24 Mashed Potatoes vegetable $7 USDA 114 kcal
25 Classic Caesar salad USDA 117 kcal
26 Roasted Garlic & Balsamic on toast USDA 118 kcal
27 Dale's Horse Raspberry bottled beer USDA 133 kcal
28 Half Acre Akari Shogun bottled beer USDA 133 kcal
29 Iced Tea coffee & tea Estimated 135 kcal
30 Charred Octopus seafood USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island

large format beer 900 kcal

Roasted Bone Marrow & Red Onion Jam

on toast 786 kcal

Roasted Salmon

seafood 671 kcal

Malbec

reds 533 kcal

Three Floyds

large format beer 480 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gilt Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gilt Bar items have calorie data?
Gilt Bar currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gilt Bar?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gilt Bar calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gilt Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.