Nutrition Breakdown
Ghassan's Calories — Lowest to Highest
Browse calorie values for Ghassan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Ghassan's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Side of Hummus | sides | USDA | 20 kcal |
| 3 | Side of Pasta Salad | sides | USDA | 20 kcal |
| 4 | Side of Tabouli | sides | USDA | 20 kcal |
| 5 | Cucumber Sauce | marketplace | USDA | 34 kcal |
| 6 | Side of Cucumber Sauce | sides | USDA | 34 kcal |
| 7 | Coffee | drinks | Estimated | 40 kcal |
| 8 | Stewart's Soda | drinks | USDA | 59 kcal |
| 9 | Chicken Kabobs Take Home Meal | take home meals | USDA | 80 kcal |
| 10 | Entree Lebanese Salad | fresh salads | USDA | 91 kcal |
| 11 | Small Lebanese Salad | light fare | USDA | 91 kcal |
| 12 | Tabouli | marketplace | USDA | 93 kcal |
| 13 | Single Chicken Kabob | light fare | USDA | 104 kcal |
| 14 | Single Beef Kabob | light fare | USDA | 122 kcal |
| 15 | Iced Tea | drinks | Estimated | 135 kcal |
| 16 | Turkey Sub | cold subs | USDA | 147 kcal |
| 17 | Chicken Salad Sub | cold subs | USDA | 157 kcal |
| 18 | Chicken Sub | hot subs | USDA | 157 kcal |
| 19 | Kid's Grilled Cheese Pita | kids corner | USDA | 174 kcal |
| 20 | Bottled Soda | drinks | Estimated | 180 kcal |
| 21 | Cheese Sub | hot subs | USDA | 183 kcal |
| 22 | Pastrami Sub | hot subs | USDA | 183 kcal |
| 23 | Steak and Cheese Sub | hot subs | USDA | 183 kcal |
| 24 | Tuna Salad Scoop | light fare | USDA | 187 kcal |
| 25 | Beef Kabobs Take Home Meal | take home meals | USDA | 196 kcal |
| 26 | Mixed Kabobs Take Home Meal | take home meals | USDA | 196 kcal |
| 27 | Chicken Salad Scoop | light fare | USDA | 200 kcal |
| 28 | Tuna Salad | marketplace | USDA | 210 kcal |
| 29 | Hummus Trio Plate | light fare | USDA | 214 kcal |
| 30 | Triple Deli Sub | cold subs | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fountain Drink
Side of Falafel
Baklava
Brownies
House Specialty Dressing
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ghassan's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ghassan's items have calorie data?
What is the lowest-calorie item at Ghassan's?
Are Ghassan's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.