Nutrition Breakdown

GG's Waterfront Calories — Lowest to Highest

Browse calorie values for GG's Waterfront menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 45 Estimated: 53

Lowest Calorie Items at GG's Waterfront

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Knife N' Fork Vegetable Sandwich burgers & gourmet sandwiches USDA 31 kcal
3 Seasonal Vegetable sides USDA 32 kcal
4 Bell & Evans Natural Airline Chicken celebrated favorites USDA 41 kcal
5 Haricots Verts Soy Seasoning sides USDA 41 kcal
6 Mushroom Angus Burger burgers & gourmet sandwiches USDA 44 kcal
7 Seasonal Raw Oysters Selection rawbar USDA 51 kcal
8 Ceviche Daily rawbar USDA 63 kcal
9 Twin Lobster Tails spectacular seafood USDA 71 kcal
10 Jumbo Shrimp Cocktail rawbar USDA 75 kcal
11 Cioppino celebrated favorites USDA 81 kcal
12 Cioppino spectacular seafood USDA 81 kcal
13 Baked Potato sides USDA 93 kcal
14 Chilled Alaskan King Crab Legs rawbar USDA 94 kcal
15 Jumbo Alaskan King Crab Legs celebrated favorites USDA 94 kcal
16 Jumbo Alaskan King Crab Legs spectacular seafood USDA 94 kcal
17 Scallop & Shrimp spectacular seafood USDA 100 kcal
18 Stout Braised Short Rib celebrated favorites USDA 100 kcal
19 Florida Stone Crab rawbar USDA 120 kcal
20 Rack of Lamb celebrated favorites USDA 129 kcal
21 Fish Tacos burgers & gourmet sandwiches USDA 136 kcal
22 Petit Filet steaks USDA 138 kcal
23 Angel Hair Caprese celebrated favorites USDA 140 kcal
24 Angel Hair Caprese celebrated favorites USDA 140 kcal
25 Herbed-Whipped Potatoes sides USDA 141 kcal
26 Maine Lobster celebrated favorites USDA 142 kcal
27 Maine Lobster spectacular seafood USDA 142 kcal
28 Chilled Maine Lobster rawbar USDA 152 kcal
29 Mahi Mahi Sandwich burgers & gourmet sandwiches USDA 153 kcal
30 House-Cut Fries sides USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Angus Burger

burgers & gourmet sandwiches 620 kcal

Crab Cake

starters 420 kcal

Crab Cake

starters 420 kcal

Ahi Tuna

simply fish 390 kcal

Ahi Tuna

simply fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GG's Waterfront Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GG's Waterfront items have calorie data?
GG's Waterfront currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GG's Waterfront?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are GG's Waterfront calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GG's Waterfront full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.