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Nutrition Breakdown

Gaw Gai Calories — Lowest to Highest

Browse calorie values for Gaw Gai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

65 / 65 items resolved USDA database: 9 Estimated: 56

Lowest Calorie Items at Gaw Gai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Thai Iced Coffee beverages USDA 1 kcal
3 Spring Water beverages Estimated 10 kcal
4 Can Soda beverages USDA 42 kcal
5 Steamed Broccoli sides USDA 65 kcal
6 4 Shrimp sides USDA 99 kcal
7 Extra Rice Noodle sides USDA 107 kcal
8 Thai Iced Tea beverages USDA 141 kcal
9 Papaya Salad* salad Estimated 180 kcal
10 Spicy Beef Salad* salad Estimated 180 kcal
11 Thai Salad salad Estimated 180 kcal
12 Thai Salad salad Estimated 180 kcal
13 Seaweed Soup soup Estimated 220 kcal
14 Tom Yum Soup soup Estimated 220 kcal
15 Tom Yum Soup* soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Extra Beef sides USDA 233 kcal
18 Five-Spice Noodle Soup noodles Estimated 240 kcal
19 Five-Spice Noodle Soup noodles Estimated 240 kcal
20 Spicy Chicken Salad* salad Estimated 305 kcal
21 Basil Fried Rice* fried rice $8.50 Estimated 320 kcal
22 Extra Sticky Rice sides Estimated 320 kcal
23 Thai Fried Rice fried rice $8.50 Estimated 320 kcal
24 Crispy Tofu appetizer Estimated 332 kcal
25 Extra Jasmine Rice sides USDA 356 kcal
26 Beef Gravy Noodle noodles Estimated 390 kcal
27 Crispy Tilapia Fillet chef's special Estimated 390 kcal
28 Crispy Tilapia Fillet chef's special Estimated 390 kcal
29 Crispy Wonton appetizer Estimated 390 kcal
30 Curry Puff appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Gravy Noodle

noodles 390 kcal

Crispy Tilapia Fillet

chef's special 390 kcal

Crispy Tilapia Fillet

chef's special 390 kcal

Crispy Wonton

appetizer 390 kcal

Curry Puff

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gaw Gai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gaw Gai items have calorie data?
Gaw Gai currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gaw Gai?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gaw Gai calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gaw Gai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.